Most women accept that premenstrual syndrome (PMS) is simply a fact of life. Apart from going on the birth control pill, there isn’t much to be done about the symptoms of PMS, right? Actually, wrong. While PMS symptoms will vary in severity from woman to woman, there are actually some steps you can take to lessen your symptoms, helping you to have a happier, more comfortable period.
The key lies in getting the nutrients that your body naturally becomes deficient in around the time of your period. Here are a few of the vitamins, nutrients and minerals you should be trying to consume before and during your monthly flow.
