By Kristina Martin, Organic Lifestyle Magazine
Let’s redefine a pick-me-up. Reaching for a cup of coffee or donut is fast and easy, and while the pick-me-up is quick, you'll end up paying for it later. Not only do conventionally processed snacks lead to an energy crash later, but they also have a deleterious effect on your overall health and mood in the long run.
Your gut is the key to overall health and functions like a second nervous system due to the amount of neurotransmitters produced there. Studies are increasingly finding that what you eat plays a huge role in lowering your anxiety and boosting your mood.
The more willing you are to choose a healthy, whole-food treat over a nutrient-empty, quick fix, the more you'll reap the benefits—both now and later.
Here are a few snacks that can bring you the boost you’re looking for.
Chocolate
