4 Ways to Ditch Your Phone This Holiday Season

4 Ways to Ditch Your Phone This Holiday Season
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With our phones continuously tugging at our attention, being fully present with friends and family during the holidays can prove challenging, but there are things you can do to make it easier.

According to research by Adrian Ward, an assistant professor at the McCombs School of Business at the University of Texas at Austin, and coauthors, the urge to constantly check your phone is actually your brain’s way of solving a significant problem.
University of Texas at Austin
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