These push and pull workouts will enhance your performance, both in sports and in real life. They will help build total body strength, power, and endurance, and facilitate fat loss.
The opposition of push and pull in combination with the explosive, rotational, and bridging moves will work your whole body in a functional type of way, so chasing after kids or running up and down the subway steps will be easier.
The circuits are also designed to get your blood flowing between your upper and lower body, which helps drive metabolism and calorie burn.
There are two circuits per workout. Perform each circuit four times with a 45-second rest between each exercise.
These workouts are for people with intermediate to advanced fitness experience.
Infographic by Inga Longauerova/Epoch Times; Photo by Benjamin Chasteen/Epoch Times
