I have been Powerlifting for 15 years and a member of the National Masters Powerlifting Team for 3 out of the last 6 years. I finished 6th at the World Championships in the Czech Republic in 2010 and placed in the top 10 in 2005 and again in 2009.
At 9:50 am EDT September 15, 2011 on Live With Regis and Kelly I officially broke the Guinness World Record for the most amount of weight squat lifted in one hour lifting 127,245 lbs. I guess I should mention I am 21 years older than the former record holder. I was 53 January 2011.
My effort to break the current world record was to bring attention to the fact the adults can continue to remain healthy and get stronger longer than even before, well into their 40’s, 50’s, 60’s, 70’s and 80’s.
Remember no one is born strong, fit, a fitness expert or a Guinness World Record holder. Everyone starts at the same base. Some at an early age in organized sports, some through mid life hobbies, and many because they just enjoy the activity and realize it reduce stress, increases energy and improves general health.
I realize that taking the first step is intimidating, time consuming and downright hard. On the bright side, exercise provides for more energy, improved or good health, improved performance in hobbies, can be a social boost, and over time can become out and out fun!
