As a society we tend to overeat and drink too much, often in the form of grains, sugar, dairy, and alcohol. This practice seems to be magnified during certain times of the year, with family and work gatherings picking up and the pressure to create a buffet that impresses the guests in sight, smell, and taste.
Unfortunately this mindless gorging often brings consequences that we regret later, with indigestion and lethargy kicking in from the sheer amount of food and improper combinations. The good news is you can have a potential safe haven from digestive distress if you use these 3 natural digestive aids appropriately.
