3 Foods to Boost Your Fitness Goals

3 Foods to Boost Your Fitness Goals
AlexBrylov/iStock
Updated:

Staying fit isn’t just about exercise output – it shares an equal relation to caloric and nutritional input, and how the chemical reaction of each ingredient can influence the body. You know the basics: easy on the pizza. Hands off the cookie dough. Unfortunately, while many fitness-seekers know what not to eat, they haven’t figured out which foods to gravitate toward. Discover three foods that can serve as assets, accelerants, fuels and replinishers.

#1: Quinoa

Hot healthy breakfast of quinoa with chopped nuts fresh fruit. (scraps2share/iStock)
Hot healthy breakfast of quinoa with chopped nuts fresh fruit. scraps2share/iStock
Kate O'Leary
Kate O'Leary
Author