Fitness

3 Easy Desk Job Stretches

BY Hampton Liu TIMEJanuary 29, 2022 PRINT

Do You Spend a Lot of Time Sitting?

Try these stretches every 30 minutes or so to stay limber throughout your work or study day!

 

Standing Back Bends – 3x

Hula Rotations – 3x (Both Sides)

Twist Holds – 3x (Both Sides)

Bar Hang – 30-60 Seconds

Set a timer on your phone and ALWAYS have it going when you’re working at your desk for hours.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

Timestamps

0:00– Introduction With Indoor Hampton

0:27– Set A Timer

1:07– Standing Back Bend

2:04– Hula Rotation

3:19– How To Do Them Sitting Down

3:58– Twist Hold

6:02– Bar Hang

6:46– Outro

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Hampton Liu
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