Do You Spend a Lot of Time Sitting?
Try these stretches every 30 minutes or so to stay limber throughout your work or study day!
Standing Back Bends – 3x
Hula Rotations – 3x (Both Sides)
Twist Holds – 3x (Both Sides)
Bar Hang – 30-60 Seconds
Set a timer on your phone and ALWAYS have it going when you’re working at your desk for hours.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
Timestamps
0:00– Introduction With Indoor Hampton
0:27– Set A Timer
1:07– Standing Back Bend
2:04– Hula Rotation
3:19– How To Do Them Sitting Down
3:58– Twist Hold
6:02– Bar Hang
6:46– Outro
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