The COVID-19 pandemic brought with it the closure of many gyms, health clubs, and parks in many places around the United States. To get around this, more people started exercising at home. But did you know that many common workout positions can be dangerous for your health if you don’t do them the right way?
Since you won’t have the benefit of a trainer to help you spot the problematic positions, we’ve got a list of 11 common workout mistakes to avoid. Take a look and see if you’ve been doing more harm than good to your body. Staying healthy should never get in the way of staying safe.
