Sugar is delicious, and Americans are eating a LOT of it. According to the U.S. Department of Agriculture, the average American consumes about 130 pounds of sugar a year. But sugar, especially in excessive amounts, does more harm than good to your health in many ways, ranging from adding wrinkles to your face to diabetes.
So, how do you know if you’re eating too much sugar? Here are 10 red flags that your body may show you that it’s time to keep your craving of sweets in check:
