Joining a gym is the first step to taking charge of your physical fitness, but working out in a public facility can be an intimidating experience for many.
Here are a few tips to help you fit into the gym culture and make new friends along the way.
Do: Bring a Water Bottle. Skip having to run to the water fountain every five minutes and bring a nice bottle of water with you instead—preferably one that won’t spill if it falls over. Staying hydrated is super important while you are working out.
Do: Bring a Towel. If your gym doesn’t provide clean towels, be sure to bring your own. Wiping off your sweat during the workout will help you feel clean and refreshed.
Do: Wear Appropriate Clothing. Pick attire that you are comfortable in, but make a point of covering some skin. Regardless of whether you have a six-pack or paunch, don’t show your stomach. Ladies, be sure to wear a supportive sports bra. And men, please wear a shirt.
Do: Wear the Right Shoes. I used to wear running sneakers with soft, high cushions, no matter what workout I was doing. Then, a fellow weight lifter pointed out that if I were to wear flat shoes, I could have better contact with the ground and lift more weight. Converse shoes and flat Pumas are great for lifting, and you can run in them too.
Do: Wipe Off Equipment. Use a paper towel to wipe off each piece of equipment when you are done with your set. Your fellow gym-goers will thank you. Plus, you'll inspire them to do the same.
