Top Night Time Dental Health Rules You Should Follow
Almost half the population does not brush their teeth at night. It is very important to brush at night for oral health. If you are not doing so, you are risking your oral hygiene. While you are asleep, you do not swallow and as a result bacteria increase manifold in your mouth. Follow these night time dental health rules and protect your mouth from oral health issues caused by the seemingly harmless habit of avoiding dental care at night.
Floss! Don’t Just Brush
Flossing is recommended as it removes food particles and plaque from on and in between your teeth. If it is not removed, bacteria feed off from the food particles throughout the night. As hardened plaque turns into tartar, it is best that plaque is removed while soft. Tartar can only be removed by professional cleaning so it is best to avoid its formation in your mouth. Floss reaches where a toothbrush just cannot. There are many different types of dental floss available which you may choose according to you requirement. Do not forget to floss at night! If, however, tartar deposits have already made home in your mouth, schedule an appointment with a dentist close to your house, especially when it’s so easy to find one in Aurora, CO via a simple online search.
Mouthwash is essential for fresh breath. Some mouthwashes also have special ingredients that strengthen your teeth. Using a mouthwash before bed will protect your gums from gingivitis and your teeth from plaque and cavities. Instead of using over the counter mouthwashes, ask your dentist which one will suit you best. If possible, use therapeutic mouthwashes to maintain your oral health especially during the night.
Do Not Eat After Brushing at Night
If you binge after brushing at night, it defeats the purpose. It is best to set such a time for brushing before bed that you do not eat after it. If you eat after brushing, sugars and acids begin working in your mouth and bacteria overgrow. Also, some or the other minute food particle is stuck between your teeth. This proves to be a threat to dental health if not taken care of. If you happen to eat after brushing, be sure to clean your mouth once again before you go to bed.
This is especially for people who have the problem of teeth grinding. Also known as bruxism, if this problem worsens it results into severe headaches, jaw pain, disturbed sleeping patterns for self and partners as well. It can even cause tooth deformities and other such oral issues. People suffering from teeth grinding should use an oral guard at night to avoid complications. Consult your dentist and select a good quality oral guard rather than buying it over the counter. Timely dental checkups are recommended.
Step By Step Cleaning
For complete oral care at night use floss, use toothbrush and mouthwash. By using all three you ensure maximum cleanliness for your mouth. First, floss the teeth in the best way possible and rinse your mouth thoroughly. This will get rid of the debris and food particles. Then brush your teeth using a good toothbrush and toothpaste that suits you best. As you have already flossed, the bristles shall clean the teeth properly as there are no other particles in the mouth. After brushing thoroughly, use a therapeutic mouthwash so that germs and bacteria are removed. By following these steps, enjoy wholesome dental protection and fresh breath.
Extra Care of Dental Issues
People with normal dental health need to follow the above guidance to maintain their oral hygiene. But people who are suffering from any dental complications should be extra careful. These issues can range from bad breath or sensitive teeth to severe oral diseases such as cavities, bruxism, dry mouth, gum disease, mouth sores and infections. People who suffer from any of such disease should consult their dentists regularly, take medication and use dental care products which are especially made for their dental condition.