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work out

  • Busy Bodies [Episode 13]
    Busy Bodies [Episode 13]
    Now that we are at the end of this season of busy bodies, we hope you have enjoyed learning about the many fitness programs on offer. Perhaps this series has ...
    January 26, 2022BY Lifestyle and Learning
  • Busy Bodies [Episode 12]
    Busy Bodies [Episode 12]
    If you've ever heard of the phrase, "ride like the wind" and wondered what it meant, then this ...
    January 25, 2022BY Lifestyle and Learning
  • Busy Bodies [Episode 11]
    Busy Bodies [Episode 11]
    In this episode, we bring you activities that are not only physically engaging, but have an added social ...
    January 24, 2022BY Lifestyle and Learning
  • Busy Bodies [Episode 10]
    Busy Bodies [Episode 10]
    In this episode, we focus on aerobic activity, from which this specific exercise is derived from - aerobics. ...
    January 22, 2022BY Lifestyle and Learning
  • Busy Bodies [Episode 9]
    Busy Bodies [Episode 9]
    One of the oldest and most popular forms of sports and entertainment is boxing. It is also one ...
    January 20, 2022BY Lifestyle and Learning
  • Busy Bodies [Episode 8]
    Busy Bodies [Episode 8]
    In this episode, we focus on high intensity interval training, or most commonly known as HIIT(High Intensity Interval ...
    January 19, 2022BY Lifestyle and Learning
  • Busy Bodies [Episode 7]
    Busy Bodies [Episode 7]
    In this episode, we bring you an exercise that is similar to yoga–pilates. So what is pilates? Like ...
    January 18, 2022BY Lifestyle and Learning
  • Busy Bodies [Episode 6]
    Busy Bodies [Episode 6]
    In this episode, we discuss the basics of a gym fitness program, how to get started, and the ...
    January 17, 2022BY Lifestyle and Learning
  • Busy Bodies [Episode 4]
    Busy Bodies [Episode 4]
    In this episode, we go from the predominantly western concept of strength, to the eastern belief of energy ...
    January 14, 2022BY Lifestyle and Learning
  • Busy Bodies [Episode 3]
    Busy Bodies [Episode 3]
    In this episode, we will focus on the holistic approach to wellness. On how a sound mind affects ...
    January 11, 2022BY Lifestyle and Learning
  • Busy Bodies [Episode 5]
    Busy Bodies [Episode 5]
    In this episode, we present an exercise that is truly beneficial in the physical, psychological and emotional sense–dancing. ...
    January 8, 2022BY Lifestyle and Learning
  • Busy Bodies [Episode 2]
    Busy Bodies [Episode 2]
    In this episode, we explore the benefits of aerobic exercise. Help you get started on a running program. ...
    January 7, 2022BY Lifestyle and Learning
  • Busy Bodies [Episode 1]
    Busy Bodies [Episode 1]
    Let’s face it, many people claim that they are far too busy to work out, they don’t have ...
    December 14, 2021BY Lifestyle and Learning
  • Simple Ways to Avoid Athletic Injuries
    Simple Ways to Avoid Athletic Injuries
    Whether you’re a weekend warrior or you get your exercise walking the dog, chances are that if you’re ...
    June 6, 2021BY Lynn Jaffee
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    8hr By Allan Stein
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  • Democrats Fail to Counter Chinese Regime Challenges on American Higher Education: Republican Lawmakers
    10hr By Hannah Ng
    Democrats Fail to Counter Chinese Regime Challenges on American Higher Education: Republican Lawmakers
  • Swiatek’s 37-Match Win Streak Ends in Wimbledon’s 3rd Round
    11hr By The Associated Press
    Swiatek’s 37-Match Win Streak Ends in Wimbledon’s 3rd Round
  • Georgia Governor Extends Gas Tax Holiday Into Mid-August
    12hr By Naveen Athrappully
    Georgia Governor Extends Gas Tax Holiday Into Mid-August
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    Meta Downsizing Hiring Plans Amid Warnings of Layoffs
  • 120 Tips on Potential Victims as Utah Sheriff Investigates Claims of ‘Ritual Child Sexual Abuse’
    12hr By Allan Stein
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  • Health: Holistic Methods Get at the Root of Long COVID
    14hr By Jingduan Yang
    Health: Holistic Methods Get at the Root of Long COVID
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