work out

Now that we are at the end of this season of busy bodies, we hope you have enjoyed learning about the many fitness programs on offer. Perhaps this series has ...

If you've ever heard of the phrase, "ride like the wind" and wondered what it meant, then this ...

In this episode, we bring you activities that are not only physically engaging, but have an added social ...

In this episode, we focus on aerobic activity, from which this specific exercise is derived from - aerobics. ...

One of the oldest and most popular forms of sports and entertainment is boxing. It is also one ...

In this episode, we focus on high intensity interval training, or most commonly known as HIIT(High Intensity Interval ...

In this episode, we bring you an exercise that is similar to yoga–pilates. So what is pilates? Like ...

In this episode, we discuss the basics of a gym fitness program, how to get started, and the ...

In this episode, we go from the predominantly western concept of strength, to the eastern belief of energy ...

In this episode, we will focus on the holistic approach to wellness. On how a sound mind affects ...

In this episode, we present an exercise that is truly beneficial in the physical, psychological and emotional sense–dancing. ...

In this episode, we explore the benefits of aerobic exercise. Help you get started on a running program. ...

Let’s face it, many people claim that they are far too busy to work out, they don’t have ...

Whether you’re a weekend warrior or you get your exercise walking the dog, chances are that if you’re ...