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work out
Busy Bodies [Episode 13]
Now that we are at the end of this season of busy bodies, we hope you have enjoyed learning about the many fitness programs on offer. Perhaps this series has ...
January 26, 2022
BY
Lifestyle and Learning
Busy Bodies [Episode 12]
If you've ever heard of the phrase, "ride like the wind" and wondered what it meant, then this ...
January 25, 2022
BY
Lifestyle and Learning
Busy Bodies [Episode 11]
In this episode, we bring you activities that are not only physically engaging, but have an added social ...
January 24, 2022
BY
Lifestyle and Learning
Busy Bodies [Episode 10]
In this episode, we focus on aerobic activity, from which this specific exercise is derived from - aerobics. ...
January 22, 2022
BY
Lifestyle and Learning
Busy Bodies [Episode 9]
One of the oldest and most popular forms of sports and entertainment is boxing. It is also one ...
January 20, 2022
BY
Lifestyle and Learning
Busy Bodies [Episode 8]
In this episode, we focus on high intensity interval training, or most commonly known as HIIT(High Intensity Interval ...
January 19, 2022
BY
Lifestyle and Learning
Busy Bodies [Episode 7]
In this episode, we bring you an exercise that is similar to yoga–pilates. So what is pilates? Like ...
January 18, 2022
BY
Lifestyle and Learning
Busy Bodies [Episode 6]
In this episode, we discuss the basics of a gym fitness program, how to get started, and the ...
January 17, 2022
BY
Lifestyle and Learning
Busy Bodies [Episode 4]
In this episode, we go from the predominantly western concept of strength, to the eastern belief of energy ...
January 14, 2022
BY
Lifestyle and Learning
Busy Bodies [Episode 3]
In this episode, we will focus on the holistic approach to wellness. On how a sound mind affects ...
January 11, 2022
BY
Lifestyle and Learning
Busy Bodies [Episode 5]
In this episode, we present an exercise that is truly beneficial in the physical, psychological and emotional sense–dancing. ...
January 8, 2022
BY
Lifestyle and Learning
Busy Bodies [Episode 2]
In this episode, we explore the benefits of aerobic exercise. Help you get started on a running program. ...
January 7, 2022
BY
Lifestyle and Learning
Busy Bodies [Episode 1]
Let’s face it, many people claim that they are far too busy to work out, they don’t have ...
December 14, 2021
BY
Lifestyle and Learning
Simple Ways to Avoid Athletic Injuries
Whether you’re a weekend warrior or you get your exercise walking the dog, chances are that if you’re ...
June 6, 2021
BY
Lynn Jaffee
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