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weight loss
Lonely Care Worker Ditches Comfort Food, Sheds 240 Pounds, Would ‘Love to Start Dating’
When Jenny Irons joined a body-slimming club to support her sister, she never expected the diet and exercise to transform her own life—a life that has now been thoroughly changed. ...
January 27, 2021
BY
Louise Bevan
Two-Time Cancer Survivor Shares Healthy Weight-Loss Diet After Losing 57 Pounds
After a harrowing journey twice with cancer and chronic pain, a woman who was left feeling trapped in ...
December 15, 2020
BY
Louise Bevan
Overweight Couple Fed Up With Being Fat Embark on Weight Loss Journey, Lose 400lb Together
An Indiana resident has undergone an amazing weight loss transformation over the last few years, shedding hundreds of ...
December 4, 2020
BY
EMG Inspired Staff
Obese Mom Battling Postnatal Depression Loses 145lb After Weight Loss Surgery
After dropping from 305 pounds (approx. 138 kg) to 160 pounds (approx. 73 kg) in less than a ...
November 27, 2020
BY
Louise Bevan
Overweight Aussie Loses 100lb, Shares Her ‘Secret’ When Before and After Pictures Go Viral on Reddit
A 29-year-old Australian student who weighed over 240 pounds (110 kg) managed to shed 100 pounds (45 kg) ...
November 3, 2020
BY
Michael Wing
Cattle Rancher Sheds 120lb With ‘Small Changes,’ Becomes Weight Loss Coach
This story was last updated in October 2020. An obese California cattle rancher resigned herself to "bad genetics" after ...
October 29, 2020
BY
Louise Bevan
How Your Mindset Shapes Your Body
It’s one of the great ironies of the modern age: We’re a culture obsessed with staying slim, yet ...
September 19, 2020
BY
Conan Milner
Why Sleep Is So Important for Losing Weight
When it comes to weight loss, diet and exercise are usually thought of as the two key factors ...
September 15, 2020
BY
Emma Sweeney
Woman Who Was Once a Takeaway Food Addict Re-creates Image After Dropping Over 196lbs
When a woman from California was told by doctors that she suffered from health complications at the age ...
August 20, 2020
BY
Daksha Devnani
7 Factors That Affect Your Weight, According to Chinese Medicine
Where has my waist gone? I zip up my jeans and where I used to have nice curves, ...
July 13, 2020
BY
Lynn Jaffee
Mom and Daughter Start an Incredible Fitness Journey, Shed 130lb Together
A Texas mother shared her little daughter's incredible transformation from obese to healthy and the way it transformed ...
May 14, 2020
BY
Robert Jay Watson
Mom Thinks She’s ‘Too Big to Fly,’ Goes on Weight Loss Journey and Sheds 204lb
Growing up, Annie Foster was overweight for most of her life until a trip to the beach led ...
April 14, 2020
BY
Jocelyn Neo
3 Steps to a Fat-Loss Lifestyle
Fat loss is commonly at the top of the list when it comes to healthy lifestyle factors. Being ...
February 3, 2020
BY
Mohan Garikiparithi
If Weight Loss Is Your Only Goal for Exercise, It’s Time to Rethink Your Priorities
As an aesthetic society, we often demonize body fat and stigmatize people with lots of it. There’s often an assumption ...
December 2, 2019
BY
Evelyn Parr
How Long Should It Take to Reach Your Weight Goals?
Unless you’ve been living under a rock, you’re aware that weight influences several health conditions. High body weight ...
November 25, 2019
BY
Devon Andre
Lose 24 Pounds in 2 Weeks With the ‘Boiled Egg Diet’–It Can Be Modified to Make It Doable
Every day, it seems that another impressive-looking diet pops up on the internet, encouraging patrons to cut things ...
November 13, 2019
BY
EMG Inspired Staff
Eating Your Way to Hormonal Balance
A lot of little considerations go into what we eat: taste, convenience, and cost, just to name a ...
September 9, 2019
BY
Conan Milner
The Exercise Conundrum: When Exercise Leads to Weight Gain
Governments are always telling us to eat less and exercise more to be healthier, but this presents an ...
August 25, 2019
BY
Alex Johnstone
10 Drinks That Can Help Shed Some Weight While You Sleep—# 1 Is a Surprisingly Potent Belly Fat Burner
For many people, losing weight is a daunting challenge to take on. If exercising and changing your diet ...
August 19, 2019
BY
GQ Pan
13 Problems That Can Be Treated by a Glass of Lemon Water Instead of Pills
While modern medicine has done a lot for mankind, it has caused many individuals to be dependent on ...
August 10, 2019
BY
Ruby Mey
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