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Tibetan monks have a ritual. They spend hours, sometimes days, creating exquisite, intricate mandalas from colored sand. Once finished, the mandalas are destroyed. It's a way of accepting the transitory ...
August 3, 2019
Joni Ravenna Sussman
Job Stress Is Harmful Because You Make It That Way
A recent study by Korn Ferry found that job stress is on the rise. This is partly the ...
August 1, 2019
The Secret to Self-Nurturing Success
After struggling with work issues, you decide it's time to start treating yourself better—a little self-care, as they ...
July 22, 2019
How a Faith in Feelings Can Enslave Your Mind
We have been taught to trust our feelings. Being authentic, we are told, is the key to success. ...
July 15, 2019
Creating Our Reality
Scientists continue to find ways that our thoughts help create the world around us. That makes learning to ...
July 11, 2019
The Discipline of Mastering Mental States
I’m far from mastering this skill, but one thing I’ve been playing around with is how important mental ...
June 20, 2019
A Mindful Method for When You’re Tired
My family and I flew back to California after nine months of being in Guam, and boy are ...
June 6, 2019
Time Flying? Here’s How to Slow It Down
Sometimes it seems as if life is passing us by. When we are children, time ambles by, with ...
May 2, 2019
Elementary School Swaps Detention Period for Meditation, and the Results Are Stunning
Society has been seeking to comprehend the human condition for thousands of years. The journey to obtaining self-knowledge ...
April 16, 2019
Training the Mind: The Most Important Workout You’ll do in 2019
Here I sit, alone, at the keyboard, staring at the blinking cursor. It’s the new year and time ...
April 1, 2019
A Mindful Method to Deal with Tiredness, Loneliness, and Stress
A loved one has been going through a hard time, dealing with tiredness, stress, and loneliness, and my ...
April 1, 2019
Why Paying Attention to This Moment Creates Your Best Future
Living in the present moment is at the heart of all mindfulness teachings and the essence of well-being. But what ...
March 7, 2019
I have three boys, aged 15 to 20. As a Dad for 20 years now, I've learned a ...
January 29, 2019
Ego Dropping: The Magic of Breaking Free From Self-Concern
There’s a mindfulness technique I’ve been practicing for a number of years now, and when I can do ...
January 7, 2019
Refraining From Letting Ourselves Numb Out
Much of our lives is spent numbing out what we’re experiencing. We don’t want to feel uncomfortable, so ...
November 4, 2018
Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function
Practicing mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in ...
October 1, 2018
How to Be Mindful All the Time
I often get asked about how to remember to be mindful more of the time—how can we remember ...
September 22, 2018
How Meditation Makes Music Sound Better
Dasha Koltunyuk noticed something happening at the end of every guided meditation session and thought it was something ...
September 19, 2018
Book Review: ‘Creativity Takes Courage: Dare to Think Differently’
The maxim that you shouldn’t judge a book by its cover applies to much more than just books, and I ...
September 12, 2018
How to Cope With Addictions Mindfully
Many of us have something that we’d like to change in our lives, but it can be pretty ...
February 8, 2018
When I’m Traveling, It’s Easier to Be Present
I’ve always loved to travel. Each trip reminds me that there are so many different perceptions, ideas, and customs ...
December 19, 2017
Being Present and Improving Life With Mindfulness
Being calm and centered is a magical power.
September 7, 2016
Mindfulness Can Improve Living With a Disability
Mindfulness teaches how to be aware of what is happening to us in the present
January 11, 2016
Successful Weight Loss Starts With Our Emotional Connection to Food
It's not about depriving yourself, it's about understanding why you're eating.
December 14, 2015
Joe the Juicer Inspires Happiness With a Plant-Based Diet
Joe Cross, filmmaker, entrepreneur, author and wellness advocate talks about his life and how he inspired others to ...
July 7, 2015
Less is More: Being vs. Doing
I'm writing this on a rainy Friday in New York city, early afternoon - the perfect time for ...
June 24, 2015
Focus on Caring May Tether Drifting Minds
Compassion meditation be a way to focus a wandering mind, new research shows.
May 3, 2015
Right-Wing Groups and Antifa Clash in Portland, at Least 13 Arrested
, The Epoch Times
States File Lawsuit Against Administration’s ‘Public Charge’ Rule
, The Epoch Times
‘An Unprecedented Evil Persecution’—Chapter Fifteen: Inattention to the Killing of Falun Gong for Their Organs
Trump Calls Out Antifa as Starbucks Closes Shop in Portland Ahead of Planned Violent Clashes
Rashida Tlaib’s Grandmother Reacts to Canceled Trip: ‘I Hope, Inshallah, That She Will Come Back’
NYT Executive Editor Says Focus Has Shifted From Russia-Trump Theory to Trump’s ‘Character’
Hong Kongers Stage More Anti-Government Protests, Braving Storms