meditation

Scrolling social media, amid frantic election-related posts and news of escalating COVID-19 cases, you may have come across a friend reminding everyone to just breathe. In online magazine Greater Good’s advice for ...

Meditation is a practice of calming and focusing the mind. There are a variety of methods, and some ...

Depression, like a silent killer, affects over 265 million people worldwide, while its subtype called major depression is one of ...

Auntie May arrived at Sydney International Airport in 2012, her life was packed neatly into a single suitcase. ...

Cooped up at home amid the CCP virus pandemic, people are embracing various measures to maintain their overall ...

Mindfulness has become quite a buzzword in the last decade or so, and for good reason. It’s powerful ...

In the last couple of decades, there has been an upsurge in the number of people turning to ...

Sometimes it takes a pandemic to find the most important thing in one’s life. When the District of ...

The whole world has been keeping a close watch on the Chinese Communist Party's every move since the ...

Within the span of just a few months, the world has descended into a worldwide pandemic. As the ...

NEW YORK—She’s a mother of three youngsters and runs an antique furniture business in New York City. Out ...

Let’s face it; stress is everywhere, and not in a good way. We live in stressful times of ...

Meditation is an age-old practice of inner focus. In the past, it was associated with monks and sages ...

A good many years ago, in the monthly meeting of our book club in Waynesville, North Carolina, the ...

If you've ever stepped into a rowdy classroom, you’ve most likely come across students chatting, yawning, and even ...

Physical and mental health is directly correlated to the positive cultivation of one's mind and body, which is ...

Scientists are still discovering the extent of the mind’s capacity and capabilities. Its neuroplastic nature was only recently ...

Aging is a natural process that none of us can avoid, but the decline can be less severe ...

Commentary I recently read an article published on The Art of Manliness that was written by one of ...

Twenty years ago today, the Chinese Communist Party leader Jiang Zemin delivered the order to “eradicate” the spiritual ...

You probably hear a lot about how diet and lifestyle, like getting exercise and better sleep, can help ...

Practitioners of Falun Gong, also known as Falun Dafa, from various countries gathered in the center of Kyiv, ...

Veterans talk about patriotism and sacrifice, Trump says the United States is not ready to make a trade deal ...

Approximately 100 million people in China were practicing Falun Gong by mid-1999. But even with 1 in 13 ...

An Arizona mother was heartbroken when her son was diagnosed with autism spectrum disorder (ASD) at age six. Two years later, ...