journaling

Trauma survivors are learning that a simple pen and notebook can unlock healing, improve resiliency, and bring balance to a haywire nervous system. The beauty of this remedy is that ...

Julie Lafrance-Balian loves inspiring others to start a writing practice and journaling. The 46-year-old novelist and French translator, ...

As humans we tend to naturally gravitate toward negative events rather than remembering the positive, uplifting ones. A ...

As I often do in tough times, I turned to journaling. I decided I’d keep a record of ...

I was in the bookstore looking for a new journal. I pulled one with Vincent Van Gogh’s Starry ...

A simple notebook and pen are all you need to begin exploring the many benefits of journaling. A ...

In Part 1, I shared some thoughts on sickness and on healing: thoughts of my own and thoughts ...