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journaling

  • Tap Into the Power of Your Pen
    Tap Into the Power of Your Pen
    Trauma survivors are learning that a simple pen and notebook can unlock healing, improve resiliency, and bring balance to a haywire nervous system. The beauty of this remedy is that ...
    November 14, 2022BY Amy Denney
  • Beautifully Handwritten Journals Reveal the Therapeutic Joy of Writing: ‘It’s Very Meditative’
    Beautifully Handwritten Journals Reveal the Therapeutic Joy of Writing: ‘It’s Very Meditative’
    Julie Lafrance-Balian loves inspiring others to start a writing practice and journaling. The 46-year-old novelist and French translator, ...
    June 26, 2022BY Anna Mason
  • How to Practice Gratitude Journaling to Encourage More Joy in Your Life
    How to Practice Gratitude Journaling to Encourage More Joy in Your Life
    As humans we tend to naturally gravitate toward negative events rather than remembering the positive, uplifting ones. A ...
    April 22, 2022BY Skylar Parker
  • How Journaling Can Help You in Hard Times
    How Journaling Can Help You in Hard Times
    As I often do in tough times, I turned to journaling. I decided I’d keep a record of ...
    February 1, 2022BY Kira M. Newman
  • The Unexpected Joy of Journaling
    The Unexpected Joy of Journaling
    I was in the bookstore looking for a new journal. I pulled one with Vincent Van Gogh’s Starry ...
    September 2, 2021BY Jennifer Margulis
  • The Many Benefits of Journaling
    The Many Benefits of Journaling
    A simple notebook and pen are all you need to begin exploring the many benefits of journaling. A ...
    June 16, 2021BY Barbara Danza
  • Thoughts on Sickness and Healing, Part 2
    Thoughts on Sickness and Healing, Part 2
    In Part 1, I shared some thoughts on sickness and on healing: thoughts of my own and thoughts ...
    June 6, 2015BY Dr. Trish
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