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Life & Wellness
7 Habits for Better Health
Good health can be tough to achieve, and it impacts our lives in so many ways, from finances, to how we perform at work, to our relationships with family and friends. ...
January 30, 2020
Why New Year’s Resolutions Fail and How to Make Them Work
Many people see the new year as a great time to set goals. It’s a “new year, new ...
January 2, 2020
Jaya Jaya Myra
Beware of These 6 Common Habits That Could Lead to Divorce
In today's world inundated with technology, where the pace of life is getting faster and faster and stress ...
October 7, 2019
Epoch Inspired Staff
How to Be Happy: 25 Habits to Add to Your Routine
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having ...
June 3, 2019
Committing to My Commitments
How often have you half-heartedly committed to something, never fully following through on that commitment? How often have ...
May 13, 2019
The Underestimated Importance of Encouragement in Habit Change
When we’re trying to change a habit—whether its exercise or meditation or writing or quitting smoking—there are two ...
April 22, 2019
4 Keystone Habits That Can Change Your Life
Meditation has been shown to have a significant effect on mental and physical well-being.
April 8, 2019
A Guide to Habit Resilience
I’ve coached thousands of people who want to change habits and I’ve found there’s a key difference between ...
April 1, 2019
8 Things Your Sleep Habits Say About Your Health — What Pacing in the Middle of the Night Really Means
If you can’t remember the last time you got a good night’s sleep, you’re actually not alone. In ...
March 6, 2019
Training in Uncertainty
I’ve been training in uncertainty for a few years now. I realized that the people I coach and ...
January 1, 2019
Why the Annoying Person Is Not the Problem
It’s a common thing to be frequently annoyed by other people. Besides regular interactions with family, friends, and ...
March 5, 2018
3 Powerful Techniques to Get Better at Habits
For those of us who started the new year with great aspirations and goals, it’s coming to the time of ...
January 25, 2018
The Simplicity Cycle
Simplifying your life isn’t a one-time project that you can finish and be done with—it’s actually a continuous ...
January 9, 2018
10 Reasons Why We Don’t Stick to Things
We all do it in some form: We tell ourselves we’re going to do something, and then end ...
December 27, 2017
If You Want to Improve Your Life, Improve Your Habits
A look at Charles Duhigg's "The Power of Habit" and how it can apply to parents.
July 12, 2017
To Reach Your Goals, Track Your Habits
"We are what we repeatedly do. Excellence, then, is not an act but a habit." —Will Durant Parents ...
February 21, 2017
How Meditation Can Fix a Bad Habit (Video)
He actually encourages patients to take part in the activity they're trying to stop, but be mindful while ...
January 18, 2017
Break the Bad Habits
Unhealthy habits can be broken, abandoned, and completely die out by replacing them with good, healthy habits
August 14, 2014
Deutsche Bank Shares Tank, Fueling Banking Crisis Fears
10 Evidence-Based Health Benefits of Beets
Leslee Dru Browning
Arresting Putin Abroad on ICC Warrant Would Be ‘Declaration of War’: Top Russian Official
Sen. Lindsey Graham Admonished in Rare Move by Senate Ethics Panel
World Athletics Bans Transgender Biological Males From Competing in Female Elite Events
Lifestyle: How to Make the Best Croque Monsieur, France's Decadent Grilled Ham and Cheese Sandwich
Audrey Le Goff
Trump Fires Back at DOJ, Accuses Agency of Creating ‘Unprecedented’ Situation Over Jan. 6 Lawsuits
‘Climate Action Plan’ in Southern City Draws Backlash Over Diversity, Smart City Language
Trump Versus DeSantis: Jockeying for GOP Leadership
Many CDC Blunders Exaggerated Severity of COVID-19: Study