habits

Good health can be tough to achieve, and it impacts our lives in so many ways, from finances, to how we perform at work, to our relationships with family and friends. ...

Many people see the new year as a great time to set goals. It’s a “new year, new ...

In today's world inundated with technology, where the pace of life is getting faster and faster and stress ...

Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having ...

How often have you half-heartedly committed to something, never fully following through on that commitment? How often have ...

When we’re trying to change a habit—whether its exercise or meditation or writing or quitting smoking—there are two ...

Meditation has been shown to have a significant effect on mental and physical well-being.

I’ve coached thousands of people who want to change habits and I’ve found there’s a key difference between ...

If you can’t remember the last time you got a good night’s sleep, you’re actually not alone. In ...

I’ve been training in uncertainty for a few years now. I realized that the people I coach and ...

It’s a common thing to be frequently annoyed by other people. Besides regular interactions with family, friends, and ...

For those of us who started the new year with great aspirations and goals, it’s coming to the time of ...

Simplifying your life isn’t a one-time project that you can finish and be done with—it’s actually a continuous ...

We all do it in some form: We tell ourselves we’re going to do something, and then end ...

A look at Charles Duhigg's "The Power of Habit" and how it can apply to parents.

"We are what we repeatedly do. Excellence, then, is not an act but a habit." —Will Durant Parents ...

He actually encourages patients to take part in the activity they're trying to stop, but be mindful while ...

Unhealthy habits can be broken, abandoned, and completely die out by replacing them with good, healthy habits