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habits

  • 7 Habits for Better Health
    7 Habits for Better Health
    Good health can be tough to achieve, and it impacts our lives in so many ways, from finances, to how we perform at work, to our relationships with family and friends. ...
    January 30, 2020BY Tatiana Denning
  • Why New Year’s Resolutions Fail and How to Make Them Work
    Why New Year’s Resolutions Fail and How to Make Them Work
    Many people see the new year as a great time to set goals. It’s a “new year, new ...
    January 2, 2020BY Jaya Jaya Myra
  • Beware of These 6 Common Habits That Could Lead to Divorce
    Beware of These 6 Common Habits That Could Lead to Divorce
    In today's world inundated with technology, where the pace of life is getting faster and faster and stress ...
    October 7, 2019BY Epoch Inspired Staff
  • How to Be Happy: 25 Habits to Add to Your Routine
    How to Be Happy: 25 Habits to Add to Your Routine
    Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having ...
    June 3, 2019BY Ann Pietrangelo
  • Committing to My Commitments
    Committing to My Commitments
    How often have you half-heartedly committed to something, never fully following through on that commitment? How often have ...
    May 13, 2019BY Leo Babauta
  • The Underestimated Importance of Encouragement in Habit Change
    The Underestimated Importance of Encouragement in Habit Change
    When we’re trying to change a habit—whether its exercise or meditation or writing or quitting smoking—there are two ...
    April 22, 2019BY Leo Babauta
  • 4 Keystone Habits That Can Change Your Life
    4 Keystone Habits That Can Change Your Life
    Meditation has been shown to have a significant effect on mental and physical well-being.
    April 8, 2019BY Barbara Danza
  • A Guide to Habit Resilience
    A Guide to Habit Resilience
    I’ve coached thousands of people who want to change habits and I’ve found there’s a key difference between ...
    April 1, 2019BY Leo Babauta
  • 8 Things Your Sleep Habits Say About Your Health — What Pacing in the Middle of the Night Really Means
    8 Things Your Sleep Habits Say About Your Health — What Pacing in the Middle of the Night Really Means
    If you can’t remember the last time you got a good night’s sleep, you’re actually not alone. In ...
    March 6, 2019BY Bill Pan
  • Training in Uncertainty
    Training in Uncertainty
    I’ve been training in uncertainty for a few years now. I realized that the people I coach and ...
    January 1, 2019BY Leo Babauta
  • Why the Annoying Person Is Not the Problem
    Why the Annoying Person Is Not the Problem
    It’s a common thing to be frequently annoyed by other people. Besides regular interactions with family, friends, and ...
    March 5, 2018BY Leo Babauta
  • 3 Powerful Techniques to Get Better at Habits
    3 Powerful Techniques to Get Better at Habits
    For those of us who started the new year with great aspirations and goals, it’s coming to the time of ...
    January 25, 2018BY Leo Babauta
  • The Simplicity Cycle
    The Simplicity Cycle
    Simplifying your life isn’t a one-time project that you can finish and be done with—it’s actually a continuous ...
    January 9, 2018BY Leo Babauta
  • 10 Reasons Why We Don’t Stick to Things
    10 Reasons Why We Don’t Stick to Things
    We all do it in some form: We tell ourselves we’re going to do something, and then end ...
    December 27, 2017BY Leo Babauta
  • If You Want to Improve Your Life, Improve Your Habits
    If You Want to Improve Your Life, Improve Your Habits
    A look at Charles Duhigg's "The Power of Habit" and how it can apply to parents.
    July 12, 2017BY Barbara Danza
  • To Reach Your Goals, Track Your Habits
    To Reach Your Goals, Track Your Habits
    "We are what we repeatedly do. Excellence, then, is not an act but a habit." —Will Durant Parents ...
    February 21, 2017BY Barbara Danza
  • How Meditation Can Fix a Bad Habit (Video)
    How Meditation Can Fix a Bad Habit (Video)
    He actually encourages patients to take part in the activity they're trying to stop, but be mindful while ...
    January 18, 2017BY Becky Striepe
  • Break the Bad Habits
    Break the Bad Habits
    Unhealthy habits can be broken, abandoned, and completely die out by replacing them with good, healthy habits
    August 14, 2014BY Emily Boller
TOP NEWS
  • Deutsche Bank Shares Tank, Fueling Banking Crisis Fears
    NEW By Andrew Moran
    Deutsche Bank Shares Tank, Fueling Banking Crisis Fears
  • 10 Evidence-Based Health Benefits of Beets
    NEW By Leslee Dru Browning
    10 Evidence-Based Health Benefits of Beets
  • Arresting Putin Abroad on ICC Warrant Would Be ‘Declaration of War’: Top Russian Official
    NEW By Lorenz Duchamps
    Arresting Putin Abroad on ICC Warrant Would Be ‘Declaration of War’: Top Russian Official
  • Sen. Lindsey Graham Admonished in Rare Move by Senate Ethics Panel
    1hr By Katabella Roberts
    Sen. Lindsey Graham Admonished in Rare Move by Senate Ethics Panel
  • World Athletics Bans Transgender Biological Males From Competing in Female Elite Events
    1hr By Tom Ozimek
    World Athletics Bans Transgender Biological Males From Competing in Female Elite Events
  • Lifestyle: How to Make the Best Croque Monsieur, France's Decadent Grilled Ham and Cheese Sandwich
    2hr By Audrey Le Goff
    Lifestyle: How to Make the Best Croque Monsieur, France's Decadent Grilled Ham and Cheese Sandwich
  • Trump Fires Back at DOJ, Accuses Agency of Creating ‘Unprecedented’ Situation Over Jan. 6 Lawsuits
    2hr By Jack Phillips
    Trump Fires Back at DOJ, Accuses Agency of Creating ‘Unprecedented’ Situation Over Jan. 6 Lawsuits
  • ‘Climate Action Plan’ in Southern City Draws Backlash Over Diversity, Smart City Language
    2hr By Chase Smith
    ‘Climate Action Plan’ in Southern City Draws Backlash Over Diversity, Smart City Language
  • Trump Versus DeSantis: Jockeying for GOP Leadership
    2hr By Lee Smith
    Trump Versus DeSantis: Jockeying for GOP Leadership
  • Many CDC Blunders Exaggerated Severity of COVID-19: Study
    2hr By Zachary Stieber
    Many CDC Blunders Exaggerated Severity of COVID-19: Study
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