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What’s up with all the squeezing and pushing in exercise?
EM Technique interview with Juergen Bamberger master Gyrotonic instructor. Continuing the discussion...Illuminating the role of the hip flexors in core strength and how to access and train them properly. "Whats up with ...
May 25, 2014
Do you really get a strong “core” by training the abdominals?
EM Technique interviews Juergen Bamberger a master Gyrotonic instructor with 30 years of teaching experience in ...
May 18, 2014
How extreme does your workout have to be?
Join us again for an EM Technique interview and demonstration with James MA Nicholson, Apollonia Holzer and Lesley Powell. A powerful gathering ...
May 11, 2014
Is having a six pack or the “beach body” look really important to health and fitness?
Join us for a rare interview. Experience a demonstration by James MA Nicholson on his unique stretching ...
May 4, 2014
Understanding exercise and movement training on a deeper level.
Exercise training has many levels and many different applications. Martial arts, dance, sports and of course health and ...
April 27, 2014
Wellness in movement – “Organizing attention for grace”. EM Technique Interview with Bill Hedberg founder of Shen Tao studio
Join us as we discuss the quality and attributes that are fundamental components of moving, staying and ...
April 21, 2014
Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
The positive and negative effects of cultivating awareness or not. How crucial is the cultivation of awareness during exercise training and ...
December 2, 2013
Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
EM Technique with Apollonia Holzer, Pilates, Gyrotonic, Shiatsu, dance & movement educator. The breath is ...
November 25, 2013
“Looking inside” with Gyrotonic exercise training. Part 2.
Lengthening as you strengthen, training the mind and body join us as ...
November 17, 2013
What is Gyrotonic? What can it do for your exercise routine?
EM Technique interview with Lisa DelSignore owner of Fluid Fitness in NYC and Carla Rigon a Gyrotonic Master ...
November 10, 2013
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More Companies Join the ‘Great Migration’ to Red States
Health: 1 Impactful, Time-Tested Way to Holistically Alter Gene Expression
Biden Looks to Block or Limit New Offshore Drilling, Scaling Back Trump-Era Plan to Pump More Oil
New York Moves to Bolster Abortion Access, Strengthen ‘Affirmative Action’
Lifestyle: Dirt Be Gone! Getting the Most Out of Your Vacuum
Lifestyle: Water Toys: Make the Ocean Your Personal Playground