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Health
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Emma-Kate Stampton
Move of the Week: Body-Spine Stretch
Jun 10, 2013
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Emma-Kate Stampton
Jun 10
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Health
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Emma-Kate Stampton
Workout of the Week: Neck-Release Sequence
May 30, 2013
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Emma-Kate Stampton
May 30
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Health
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Emma-Kate Stampton
Workout of the Week: Three-Point Lunge
May 06, 2013
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Emma-Kate Stampton
May 06
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Health
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Tysan Lerner
Four Essential Steps for Losing Your Belly Fat
Apr 17, 2013
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Tysan Lerner
Apr 17
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Health
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Emma-Kate Stampton
Move of the Week: Calf Stretch
Feb 18, 2013
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Emma-Kate Stampton
Feb 18
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Health
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Emma-Kate Stampton
,
seth
Move of the Week: Single-Arm Tricep Push-Down
Feb 17, 2013
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Emma-Kate Stampton
Feb 17
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Health
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Emma-Kate Stampton
Move of the Week: Side Stretch
Jan 22, 2013
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Emma-Kate Stampton
Jan 22
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Health
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Emma-Kate Stampton
Move of the Week: Diagonal Lunges
Jan 11, 2013
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Emma-Kate Stampton
Jan 11
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Health
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Emma-Kate Stampton
Move of the Week: Side Plank With Leg Lift
Jan 06, 2013
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Emma-Kate Stampton
Jan 06
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Health
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Emma-Kate Stampton
Move of the Week: Lying Heel Press
Jan 02, 2013
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Emma-Kate Stampton
Jan 02
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Health
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Emma-Kate Stampton
Move of the Week: Spine-Rotation Stretch
Dec 18, 2012
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Emma-Kate Stampton
Dec 18
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Emma-Kate Stampton
,
seth
Move of the Week: Oblique Reach
For a toned tummy, try the oblique-reach exercise.
Sep 24, 2012
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Emma-Kate Stampton
Sep 24
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