fat loss

Data from Japan show drinking oolong tea may help your body burn fat, independent of the effects of caffeine. Around the world, tea is one of the most popular beverages, ...

Cinnamaldehyde, an essential oil that gives cinnamon its flavor, may improve metabolic health, researchers report.

This Tabata (20 sec on/10 sec off) workout incorporates two upper body movements–which means it's the perfect post-leg-day ...

Where does body fat go when it's lost? Into the air, actually.

Green tea is one of the natural foods that can increase fat loss.

Although the battle against hormone-related fat storage can be a tough one, it’s certainly easier when you have ...

A combination of a healthful diet, high-intensity interval training (HIIT), intermittent fasting, and targeted ab exercises is one ...

Look, friends. Results can happen quickly, sometimes very quickly–but getting the complete package doesn't happen overnight. And even ...