exercise training

The HKFC/Meco International 25 PSA/WSA men’s and women’s tournaments were played at the Hong Kong Football Club last week with the finals taking place on Saturday May 30, 2015.

EM Techniques interview with Master Pilates instructor Blossum Leilani Crawford. Join us as we discuss its evolution and the ...

By normalizing your blood sugar and optimizing your insulin and leptin receptor sensitivity, exercise can go a long ...

Planks are a phenomenal exercise for core strengthening, as they engage multiple muscle groups simultaneously

"…before happiness and success comes your perception of the world. So before we can be happy and successful, ...

Just 20 minutes of exercise can enhance episodic memory, also known as long-term memory for previous events, by ...

  EM Technique interview with Juergen Bamberger master Gyrotonic instructor. Continuing the discussion...Illuminating the role of the hip flexors in core strength ...

        EM Technique interviews  Juergen Bamberger  a master Gyrotonic instructor with 30 years of teaching experience in ...

  Join us again for an EM Technique interview and demonstration with James MA Nicholson, Apollonia Holzer and Lesley Powell.  A powerful gathering ...

    Join us for a rare interview.  Experience a demonstration by James MA Nicholson on his unique stretching ...

  The positive and negative effects of cultivating awareness or not. How crucial is the cultivation of awareness during exercise training and ...

    EM Technique with Apollonia Holzer, Pilates, Gyrotonic, Shiatsu, dance & movement educator.   The breath is ...

            Lengthening as you strengthen, training the mind and body join us as ...

EM Technique interview with Lisa DelSignore owner of Fluid Fitness in NYC and Carla Rigon a Gyrotonic Master ...