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exercise training

  • Au and Lee Win WSA/PSA 25 Tournaments
    Au and Lee Win WSA/PSA 25 Tournaments
    The HKFC/Meco International 25 PSA/WSA men’s and women’s tournaments were played at the Hong Kong Football Club last week with the finals taking place on Saturday May 30, 2015.
    June 3, 2015BY Bill Cox
  • Pilates… what it is. What it does. Part 1.
    Pilates… what it is. What it does. Part 1.
    EM Techniques interview with Master Pilates instructor Blossum Leilani Crawford. Join us as we discuss its evolution and the ...
    May 31, 2015BY Emory Moore
  • 7 Ways Exercise Makes You Look and Feel Younger
    7 Ways Exercise Makes You Look and Feel Younger
    By normalizing your blood sugar and optimizing your insulin and leptin receptor sensitivity, exercise can go a long ...
    April 20, 2015BY Joseph Mercola
  • 5 Benefits of Doing Planks
    5 Benefits of Doing Planks
    Planks are a phenomenal exercise for core strengthening, as they engage multiple muscle groups simultaneously
    December 8, 2014BY Joseph Mercola
  • 5 Ways to Get Ya’ Mind Right
    5 Ways to Get Ya’ Mind Right
    "…before happiness and success comes your perception of the world. So before we can be happy and successful, ...
    October 9, 2014BY Neghar Fonooni
  • How Lifting Weights Can Make Memories Stick
    How Lifting Weights Can Make Memories Stick
    Just 20 minutes of exercise can enhance episodic memory, also known as long-term memory for previous events, by ...
    October 2, 2014BY Georgia Institute of Technology
  • What’s up with all the squeezing and pushing in exercise?
    What’s up with all the squeezing and pushing in exercise?
      EM Technique interview with Juergen Bamberger master Gyrotonic instructor. Continuing the discussion...Illuminating the role of the hip flexors in core strength ...
    May 25, 2014BY Emory Moore
  • Do you really get a strong “core” by training the abdominals?
    Do you really get a strong “core” by training the abdominals?
            EM Technique interviews  Juergen Bamberger  a master Gyrotonic instructor with 30 years of teaching experience in ...
    May 18, 2014BY Emory Moore
  • How extreme does your workout have to be?
    How extreme does your workout have to be?
      Join us again for an EM Technique interview and demonstration with James MA Nicholson, Apollonia Holzer and Lesley Powell.  A powerful gathering ...
    May 11, 2014BY Emory Moore
  • Is having a six pack or the “beach body” look really important to health and fitness?
    Is having a six pack or the “beach body” look really important to health and fitness?
        Join us for a rare interview.  Experience a demonstration by James MA Nicholson on his unique stretching ...
    May 4, 2014BY Emory Moore
  • Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
    Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
      The positive and negative effects of cultivating awareness or not. How crucial is the cultivation of awareness during exercise training and ...
    December 2, 2013BY Emory Moore
  • Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
    Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
        EM Technique with Apollonia Holzer, Pilates, Gyrotonic, Shiatsu, dance & movement educator.   The breath is ...
    November 25, 2013BY Emory Moore
  • “Looking inside” with Gyrotonic exercise training.  Part 2.
    “Looking inside” with Gyrotonic exercise training. Part 2.
                Lengthening as you strengthen, training the mind and body join us as ...
    November 17, 2013BY Emory Moore
  • What is Gyrotonic? What can it do for your exercise routine?
    What is Gyrotonic? What can it do for your exercise routine?
    EM Technique interview with Lisa DelSignore owner of Fluid Fitness in NYC and Carla Rigon a Gyrotonic Master ...
    November 10, 2013BY Emory Moore
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