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Au and Lee Win WSA/PSA 25 Tournaments
The HKFC/Meco International 25 PSA/WSA men’s and women’s tournaments were played at the Hong Kong Football Club last week with the finals taking place on Saturday May 30, 2015.
June 3, 2015
Pilates… what it is. What it does. Part 1.
EM Techniques interview with Master Pilates instructor Blossum Leilani Crawford. Join us as we discuss its evolution and the ...
May 31, 2015
7 Ways Exercise Makes You Look and Feel Younger
By normalizing your blood sugar and optimizing your insulin and leptin receptor sensitivity, exercise can go a long ...
April 20, 2015
5 Benefits of Doing Planks
Planks are a phenomenal exercise for core strengthening, as they engage multiple muscle groups simultaneously
December 8, 2014
5 Ways to Get Ya’ Mind Right
"…before happiness and success comes your perception of the world. So before we can be happy and successful, ...
October 9, 2014
How Lifting Weights Can Make Memories Stick
Just 20 minutes of exercise can enhance episodic memory, also known as long-term memory for previous events, by ...
October 2, 2014
Georgia Institute of Technology
What’s up with all the squeezing and pushing in exercise?
EM Technique interview with Juergen Bamberger master Gyrotonic instructor. Continuing the discussion...Illuminating the role of the hip flexors in core strength ...
May 25, 2014
Do you really get a strong “core” by training the abdominals?
EM Technique interviews Juergen Bamberger a master Gyrotonic instructor with 30 years of teaching experience in ...
May 18, 2014
How extreme does your workout have to be?
Join us again for an EM Technique interview and demonstration with James MA Nicholson, Apollonia Holzer and Lesley Powell. A powerful gathering ...
May 11, 2014
Is having a six pack or the “beach body” look really important to health and fitness?
Join us for a rare interview. Experience a demonstration by James MA Nicholson on his unique stretching ...
May 4, 2014
Cultivation of awareness and its role in mind-body training. EM Technique interview with Apollonia Holzer and Ade Coleman
The positive and negative effects of cultivating awareness or not. How crucial is the cultivation of awareness during exercise training and ...
December 2, 2013
Accessing “core” training through the melody of breath. EM Technique with Apollonia Holzer
EM Technique with Apollonia Holzer, Pilates, Gyrotonic, Shiatsu, dance & movement educator. The breath is ...
November 25, 2013
“Looking inside” with Gyrotonic exercise training. Part 2.
Lengthening as you strengthen, training the mind and body join us as ...
November 17, 2013
What is Gyrotonic? What can it do for your exercise routine?
EM Technique interview with Lisa DelSignore owner of Fluid Fitness in NYC and Carla Rigon a Gyrotonic Master ...
November 10, 2013
Brazil’s Architecture Merges Traditional European and Indigenous Styles
Texas Attorney General Launches Investigation Into Walmart’s Prescription Opioid Sales
Germany Says Situation With Natural Gas Is ‘Tense’ and Could Deteriorate, After Sounding Gas Crisis Alarm
Health: Fight Off Osteoporosis by Strengthening Your Bones
Volkswagen, Siemens Among Companies Investing Over $700 Million to Boost EV Charger Production
Australia Adopts 43 Percent Emission Reduction Target Despite Current Energy Shortage
Biden, G-7 Leaders Pledge $4.5 Billion in Aid for Global Food Security: White House
Almost 30 Percent of Adult New Zealanders Were Victims of Crime in 2021
Having Australian Nuclear Subs Operational By 2030 is ‘Extremely Optimistic’ Says Defence Minister
Biden Admin Expects to Deploy 1.6 Million Doses of Monkeypox Vaccines in ‘Enhanced’ Strategy
Mimi Nguyen Ly