breathing

Breathing is universal, habitual, and nearly always automatic. However, you do have choices about the way you breathe—fast or slow, shallow or deep. This can send messages to your body ...

Scrolling social media, amid frantic election-related posts and news of escalating COVID-19 cases, you may have come across ...

You can only survive a few weeks without food and just a few days without water. But without ...

Chronic obstructive pulmonary disease (COPD) is a frightening and disheartening diagnosis. And while there is no cure, there are ...

NEW YORK—Many of us understand that diet can affect our health, but there is something we need even ...

I'm writing this on a rainy Friday in New York city, early afternoon  -  the perfect time for ...

In Part 1, I shared some thoughts on sickness and on healing: thoughts of my own and thoughts ...

Common breathing mistakes include overbreathing (hyperventilating) and mouth breathing,

In ancient martial arts it is said that the student spends months or years learning how to breathe ...

Turkey baster rescue? A Michigan man used a turkey baster to revive a baby who stopped breathing.

Stretching is the perfect way to actively unwind your body. Sometimes when your energy levels are low, it ...

A baby’s life has been saved by innovative U.S. doctors who used 3-D printing to create a vital ...

Architects are hoping to turn one of Stockholm’s tallest buildings into the world’s first ‘strawscaper’.  The building would ...

Abusive swaddling: Two sisters who ran a Northern California day care are accused of abusive swaddling: binding babies ...

Cinnamon warning: While doctors and other health professionals are warning people not to partake in a fad of ...

Follow these four steps to banish that extra layer of fat around your waist so you can increase ...

What is it like at the coldest place on Earth?

When we breathe, it is important to use primarily the diaphragm to draw the air in. Other muscles, ...