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Quiz: Superfoods – Can You Tell Fact From Fiction?
Superfoods – Can You Tell Fact From Fiction?
These days, superfoods are on everyone's lips. But are they super... or just super-overrated? Take the quiz to find out!
Wait - what exactly
Which tiny (but mighty) superfood has the power to prevent short-term memory loss?
Every day, you should consume at least five servings of superfoods.
What part of an egg is the healthiest?
Which fish contains the most beneficial fats?
What is the best plant-based protein source?
What nuts are high in good fats, fiber, and protein?
Uh-oh - you got "Superfood substitute(r)"
What can we say? It's clear superfoods aren't your subject of choice (yet!) - but that's a great excuse to start learning how to substitute soybeans, fish, nuts, and other tasty treats into your diet! Being a superfood fan doesn't mean we all have to ditch our beloved chocolate, beer, or other sinful goodies. It's all about balance. Looking forward to seeing you take your next step on your superfood journey!
Not bad - you scored "Superfood snacker"!
Nice work - you did pretty well separating superfood myth from superfood fact. Of course, our knowledge of superfoods is ever-changing - so keep on tasting, trying, and learning all you can. Your body will thank you for it!
Wow - you scored "Superfood savant!"
We're impressed - you know the ins and outs of getting the most from superfoods. From being sparing with nuts to embracing soybeans, there's not much you don't know about superfoods. Bon appétit!
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