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6 Simple Pre-Bedtime Movements to Relieve Neck and Shoulder Pain
Muscle imbalances caused by the way we hold our heads during the day can affect sleep and cause improper posture and pain.
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6 Simple Pre-Bedtime Movements to Relieve Neck and Shoulder Pain
Muscle imbalances caused by the way we hold our heads during the day can affect sleep and cause improper posture and pain.
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