How to be healthy over the holidays

Penang, in north western Malaysia, also called Pulau Pinang (Isle of the Betel Nut), derives its name from the plentiful betel nut palms lining its sandy beaches.

Penang, in north western Malaysia, also called Pulau Pinang (Isle of the Betel Nut), derives its name from the plentiful betel nut palms lining its sandy beaches.