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Emma Kate Stampton

LATEST

Health
Health
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Emma-Kate Stampton

Move of the Week: Body-Spine Stretch

Jun 10, 2013
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Emma-Kate Stampton
Move of the Week: Body-Spine Stretch
Jun 10
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Health
Health
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Emma-Kate Stampton

Workout of the Week: Three-Point Lunge

May 06, 2013
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Emma-Kate Stampton
Workout of the Week: Three-Point Lunge
May 06
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Health
Health
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Emma-Kate Stampton

How to Do Tricep Dips

Mar 22, 2013
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Emma-Kate Stampton
How to Do Tricep Dips
Mar 22
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Health
Health
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Emma-Kate Stampton

Move of the Week: Calf Stretch

Feb 18, 2013
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Emma-Kate Stampton
Move of the Week: Calf Stretch
Feb 18
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Health
Health
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Emma-Kate Stampton, seth

Move of the Week: Single-Arm Tricep Push-Down

Feb 17, 2013
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Emma-Kate Stampton
Move of the Week: Single-Arm Tricep Push-Down
Feb 17
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Health
Health
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Emma-Kate Stampton

Move of the Week: Side Stretch

Jan 22, 2013
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Emma-Kate Stampton
Move of the Week: Side Stretch
Jan 22
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Health
Health
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Emma-Kate Stampton

Move of the Week: Diagonal Lunges

Jan 11, 2013
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Emma-Kate Stampton
Move of the Week: Diagonal Lunges
Jan 11
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Health
Health
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Emma-Kate Stampton

Move of the Week: Side Plank With Leg Lift

Jan 06, 2013
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Emma-Kate Stampton
Move of the Week: Side Plank With Leg Lift
Jan 06
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Health
Health
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Emma-Kate Stampton

Move of the Week: Lying Heel Press

Jan 02, 2013
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Emma-Kate Stampton
Move of the Week: Lying Heel Press
Jan 02
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Health
Health
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Emma-Kate Stampton, seth

Move of the Week: Side Kick With Balance

Dec 30, 2012
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Emma-Kate Stampton
Move of the Week: Side Kick With Balance
Dec 30
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Health
Health
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Emma-Kate Stampton, seth

Move of the Week: Knee-Pull Plank

Dec 23, 2012
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Emma-Kate Stampton
Move of the Week: Knee-Pull Plank
Dec 23
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Health
Health
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Emma-Kate Stampton

Move of the Week: Spine-Rotation Stretch

Dec 18, 2012
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Emma-Kate Stampton
Move of the Week: Spine-Rotation Stretch
Dec 18
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Health
Health
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Emma-Kate Stampton, seth

Move of the Week: Standing Heel Raises

Dec 09, 2012
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Emma-Kate Stampton
Move of the Week: Standing Heel Raises
Dec 09
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Health
Health
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Emma-Kate Stampton

Bottom Circles

Sep 06, 2012
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Emma-Kate Stampton
Bottom Circles
Sep 06
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