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Exercise & Fitness
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Mat Lecompte
Don’t Know Where to Start With Weight Training? Here’s Your Guide
Dec 28, 2023
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Mat Lecompte
Dec 28
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Research & Discoveries
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University of Copenhagen
Are Winter Light Hours Better for Metabolism?
Eating habits in winter may be better for our metabolic health than eating habits in summer, at least if you’re a mouse, researchers report.
Oct 28, 2023
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University of Copenhagen
Oct 28
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Exercise & Fitness
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Hampton Liu
BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism
Apr 07, 2022
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Hampton Liu
Apr 07
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Exercise & Fitness
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Hampton Liu
Bodyweight Isometrics Anyone Can Do for a Full Body Workout
Feb 11, 2022
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Hampton Liu
Feb 11
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