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Collagen isn’t just a buzzword in beauty circles—it’s the most abundant protein in the human body and a cornerstone of youthful skin, flexible joints, strong bones, and resilient connective tissues. From childhood through adulthood, your body continually synthesizes collagen, but this process slows with age and environmental stressors. The good news? With smart nutrition and targeted superfoods, you can support your body’s natural collagen production, and even help protect and nourish existing collagen.
