Isometric Strength Training Workout Series

2021 HD 5 Episodes

The Isometric Strength Training Workout Series targets all the muscles of the body without a single movement. These static exercises work the entire body effectively without moving a muscle or using a single piece of equipment.

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EpisodesLimited Series

Ep.1

Upper Body Workout | Isometric Strength Training Workout Series Ep. 1

This circuit features chest, back, shoulder, arms, and core exercises for stronger muscles. It’s recommended to do three rounds of each circuit, holding each exercise for 30 seconds and resting ...

Ep.2

Lower Body Workout | Isometric Strength Training Workout Series Ep. 2

This circuit features thighs, hamstrings, glutes, and calf exercises for stronger legs. It’s recommended to do three rounds of this circuit, holding each exercise for 30 seconds and resting 30 ...

Ep.3

Arm Workout | Isometric Strength Training Workout Series Ep. 3

The five exercises in this workout are put together into one circuit. It’s recommended to do three rounds of this circuit, holding each exercise for 30 seconds and resting 30 ...

Ep.4

Abs Workout | Isometric Strength Training Workout Series Ep. 4

This isometric strength training workout specifically targets the abs and all the other stomach muscles. The five isometric ab exercises in this workout are put together into one circuit.

Ep.5

Total Body Workout | Isometric Strength Training Workout Series Ep. 5

This isometric strength training workout includes one main circuit for all of the muscles in the body. It features five total body isometric exercises for stronger muscles.