The Hidden Costs of Always Being Busy

Being busy has become a defining badge of a meaningful life—albeit one that could adversely affect our mental and physical health.
The Hidden Costs of Always Being Busy
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Across the United States, research shows that longer work hours and increasingly busy lifestyles are leaving people more socially isolated than ever. While workaholics may appear to be high achievers, their relentless drive often comes at a cost to their health and relationships.

Kristine Genovese, a corporate turnaround specialist who thrived on constant busyness, had her world upended when she was laid off. The forced pause completely changed her perspective on life—and on her busyness.

Hadia Zainab
Hadia Zainab
Author
Hadia Zainab is a health journalist and doctor of physical therapy candidate at Sialkot Medical College. Her experience managing health conditions such as strokes, paralysis, pediatric care, and ICU rehabilitation informs her writing. Zainab values kindness, empathy, and clear communication to bridge the gap between patients and health care providers.