Tips to Be Happier

Tips to Be Happier
There is a strong link between happiness and close relationships with family and friends. Rawpixel.com/Shutterstock
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Could increasing your happiness and life satisfaction help you steer clear of chronic illness?

It’s hard to say. There is evidence that people who describe themselves as “happy” seem to have fewer health problems. But having fewer health problems may boost happiness.

Mat Lecompte
Mat Lecompte
Author
Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
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