Fish such as mackerel, salmon, and saury are rich in fatty acids, including DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These fatty acids are essential to a healthy brain and body. Tatiana Bralnina/Shutterstock
Many people who have recovered from COVID-19 still have varying degrees of symptoms, including “brain fog,” forgetfulness, trouble focusing, and slow reaction time. Huang Shumin, a Taiwanese dietitian at Nantou Hospital, Ministry of Health and Welfare, recommends eating more of the following foods to help restore brain health.
