Experts Recommend Healthy Foods to Help Reduce ‘Brain Fog’ Symptoms

Fish such as mackerel, salmon, and saury are rich in fatty acids, including DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). These fatty acids are essential to a healthy brain and body. Tatiana Bralnina/Shutterstock

Many people who have recovered from COVID-19 still have varying degrees of symptoms, including “brain fog,” forgetfulness, trouble focusing, and slow reaction time. Huang Shumin, a Taiwanese dietitian at Nantou Hospital, Ministry of Health and Welfare, recommends eating more of the following foods to help restore brain health.

1. Fish