Re-establishing Sleep Schedule: How to Get Enough Sleep and Why It’s Important

A woman walks during a sunrise on the beach in Miami Beach, Fla., on March 23, 2021. Chandan Khanna/AFP via Getty Images

Sleep is important for health and well-being, but it can also be elusive.

Work and social lives can play havoc on people’s sleep schedules, and it is important to be able to adjust in order to maintain an acceptable amount of rest for the mind and body.