8 Ways to Build Up a Loved One’s Self-Esteem

A mix of support, encouragement, and practical strategies can give struggling family and friends a significant boost.

For those lacking self-esteem, having a support system can help them tremendously. Jacob Lund/Shutterstock

At the mental health clinic I direct, I frequently hear comments like these:

“My 16-year-old daughter has had a miserable time in middle school and high school, full of bullying, school failures, and sports embarrassments. Her self-esteem is at rock bottom. What can I do to help?”