8 Simple, Science-Backed Habits to Build a Stronger Brain and Fight Cognitive Decline

8 Simple, Science-Backed Habits to Build a Stronger Brain and Fight Cognitive Decline
Our brains can always be improved and shaped by healthy new habits. Westend61/Getty Images
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Forget what you’ve heard about the inevitability of cognitive decline. Your brain can thrive at every age, and it’s never too late to hone your mind.

Science reveals that we can actively sharpen mental focus, protect against memory loss, and improve mood, attention, and problem solving. Surprisingly, it’s not complicated. Basic self-care strategies adopted as lifestyle habits go a long way to keeping your brain in tip-top shape.

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