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Why Ginger Is the Ultimate Winter Ingredient (Plus Winter Wellness Tips) | Eat Better

Herbs and foods have inherent properties; however, herbs are considered to have stronger actions—so they’re often used as a supplement, while the effects of foods are somewhat weaker.

There are a few exceptions, where an herb crosses the line and is also considered to be a food, which is the case with one of my favorites—ginger root.

Here are some interesting things to know about ginger and how to use it both as an herb and as a food. Plus, I’m going to give you some winter wellness tips.

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