What’s up with all the squeezing and pushing in exercise?

May 25, 2014 Updated: April 23, 2016

 
EM Technique interview with Juergen Bamberger master Gyrotonic instructor. Continuing the discussion…Illuminating the role of the hip flexors in core strength and how to access and train them properly.
 
 
“Whats up with all the squeezing and pushing?”
– Em
 
 
 
 
Juergen Bamberger 
 
 
Special thanks to Fluid Fitness!
 
 
 
 
 
Through my lens…
 
 
Founder of EM Technique – Way of body harmony