Most adults in the United States say they feel positive about their mental health and are comfortable talking about it—but that optimism fades among younger Americans, who remain less likely to speak up or receive support, according to new survey data released for National Mental Health Awareness Month.
But those numbers drop sharply among adults ages 18 to 34. Nearly a quarter of younger adults said they’re not comfortable talking about their mental health, more than any other age group. More than half said they’ve previously withheld mental health information from a friend or provider, often citing stigma or fear of being judged.
Access remains another key barrier. While nearly 60 percent of younger adults say they’ve sought professional help, only 43 percent said they could receive care. Many reported trouble finding a provider accepting new clients or one who matched their treatment needs. Cost and insurance issues were also more common among younger respondents than older ones.
The survey found that 84 percent of adults believe there’s still a stigma attached to the term “mental illness,” even though 88 percent say having a mental health condition should not be a source of shame. About 35 percent said they would view someone differently if they learned that person had a mental health disorder.
Despite growing awareness, the reluctance to ask for help persists, with 41 percent of adults saying they often feel uncomfortable seeking support from others. More Americans said they’d hesitate to request accommodations for a mental health concern at work or school than they would for a physical health issue.
Still, demand for mental health care is high. Forty-five percent of respondents said they’ve previously sought care, and 17 percent said they would like to in the future. Among those who pursued support, most were interested in therapy rather than medication or diagnosis.
Self-care is widely accepted—96 percent said it’s important—but emotional obstacles remain. More than one in five adults said they feel guilty for taking time for themselves, and more than a quarter said they feel lazy when they’re stressed. These feelings were most common among women and young adults.
Mental Health Awareness Month
Mental Health Awareness Month has fallen in May since 1949, according to the National Alliance on Mental Illness (NAMI).In his proclamation, Trump wrote, “During National Mental Health Awareness Month, we recognize the millions of Americans affected by mental health challenges, and my Administration remains committed to prioritizing their well-being.”
He added that mental illness can affect anyone, regardless of their background or circumstances, and that “no person should have to face these challenges alone.”
“Recognizing the signs, fostering open dialogue, and showing compassion are essential steps in addressing mental health challenges and supporting those who face them,” the proclamation said. “My Administration is confronting the mental health challenges facing our Nation as part of the efforts to improve the overall health and well-being of all Americans.”
The president also added that it is important to remember the mental health care and suicide prevention resources that are in place for men and women who served in uniform.
“No one who has defended our country should struggle to get support when they need it most,” the proclamation said.
“If you are struggling with your mental health, it is important to reach out to others and seek professional support. Together, we will build a stronger, healthier future for all.”
NAMI adds that it is important to share your own stories to empower others, especially youth, to do the same.
“Together, we create a movement of courage, healing, and connection,” NAMI wrote on its Mental Health Awareness Month webpage. “Share your mental health story with us by sending in a video, a message, a quote, or using #MyMentalHealth on social media.”
