May 25, 2022 Eat Better
Top 5 Longevity Foods to Postpone Aging | Eat Better
On this episode of Eat Better, we are going to get some tips on eating our way to a longer and more vibrant life. In the simplest terms, long life is all about diet and lifestyle. People who live for a long time (or super-agers as we call them) tend to eat fewer calories and enjoy unprocessed foods.
Let’s explore some longevity foods that postpone aging.
Follow EpochTV on social media:
Truth Social: https://truthsocial.com/@EpochTV