Cycle-syncing—a practice among women of aligning one’s lifestyle and diet to the natural rhythm of her menstrual cycle—has been gaining popularity not just for managing periods and maximizing health benefits but also for getting the most out of life.
The method aims to help women better manage their hormones. Rebalancing hormones can help maintain health and vitality, according to holistic health practitioner and hormone expert Alisa Vitti, who introduced the term “cycle-syncing” in 2014.
