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Rounding Up Healthy Rice Choices | Eat Better

Believe it or not, there are thousands of varieties of rice, with colors ranging from black to purple to red and more.

Of course, the type most of us know best is white rice. You may have heard some people say rice isn’t nutritious or it will lead you to gain weight.

But is this inexpensive food that’s a staple for more than half the globe’s population all that bad? To get a closer look at the rice health debate, let’s start with varieties and colors.

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