Summer Avocado Salad
RECIPES

Summer Avocado Salad

Bursting with flavor, nutrition, and fresh veggies, this avocado salad tastes like summer in a bowl.

Ready IN
20 mins
Servings
4
Save
Updated:
View the print-ready version of this recipe.
A good salad has lots of contrasting colors, textures and flavors, and this avocado salad has it all: buttery chunks of avocado, juicy cherry tomatoes, crisp bell peppers and cucumbers, fresh herbs, and a tangy vinaigrette. For best results, let the tomatoes, peppers, and cucumbers marinate in the dressing for at least 20 minutes before adding the avocados. This resting time draws out the juices from the vegetables, adding delicious fresh flavor to the vinaigrette. Use a light hand when mixing in the avocados, as they break down the more you toss them. Serve the salad as a light lunch or side dish to grilled meats for supper.

What You’ll Need To Make Summer Avocado Salad

(Jennifer Segal)
Jennifer Segal
Be sure to choose perfectly ripe avocados for the salad. A ripe avocado should yield to pressure when gently squeezed with the palm of your hand. If your avocados ripen before you’re ready to use them, pop them in the fridge; this will significantly slow down the ripening process. If you need to speed up the ripening process, place the avocados in a brown paper bag with an apple or banana and fold the bag shut. Let the fruits (yes, avocado is a fruit!) sit together overnight on the counter and the avocados will ripen quickly.

Step-by-Step Instructions

In a large bowl, whisk the vinegar, oil, water, salt, pepper, sugar, and garlic.
(Jennifer Segal)
Jennifer Segal

Add the cucumber, pepper, tomatoes, basil, and chives. Refrigerate until ready to serve (up to 3 hours ahead).

(Jennifer Segal)
Jennifer Segal

Right before serving, add the avocados to the salad.

(Jennifer Segal)
Jennifer Segal

Gently fold in the avocados, being careful not to mash them.

(Jennifer Segal)
Jennifer Segal

Taste and adjust seasoning, if necessary, and serve.

(Jennifer Segal)
Jennifer Segal
This article was originally published on OnceUponaChef.com. Follow on Instagram
Summer Avocado Salad
Jennifer Segal
Time
20 mins
(Prep 20 mins)
Servings
4
ingredients
  • 1/4 cup unseasoned rice vinegar
  • 1/4 cup vegetable oil or alternative
  • 2 tablespoons water
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon sugar
  • 1 clove garlic, minced
  • 1 English cucumber, seeded and diced
  • 1 yellow bell pepper, seeded and diced
  • 1 pint cherry or grape tomatoes, halved
  • 1/4 cup finely chopped fresh basil (or a combination of basil and mint)
  • 3 tablespoons fresh chopped chives
  • 2 large avocados, halved, pitted, and diced
Instructions
STEP 1
In a large bowl, whisk the vinegar, oil, water, salt, black pepper, sugar, and garlic. Add the cucumber, bell pepper, tomatoes, basil, and chives.
STEP 2
Cover and refrigerate until ready to serve (up to 3 hours).
STEP 3
Right before serving, gently fold in the avocados, being careful not to mash them. Taste and adjust seasoning, if necessary.
Notes
Gluten-Free Adaptable Note: To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free.
Serves 4 to 6
Nutrition
Per serving (6 servings) Calories: 254, Fat: 22 g, Saturated fat: 2 g, Carbohydrates: 16 g, Sugar: 5 g, Fiber: 7 g, Protein: 3 g, Sodium: 399 mg, Cholesterol: 0 mg
Jennifer Segal
Jennifer Segal
Author
Jennifer is a classically trained chef, Cookbook author, and busy mom. She became interested in cooking in college while studying abroad in France and living with a French family. She is a graduate of L’Academie de Cuisine. Visit OnceUponaChef.com.
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