This green tonic has become a staple in our home—healing, immune-boosting, balancing, and surprisingly satisfying. It takes less than five minutes to make in a blender, and I love sipping it throughout the day as a snack or using it to cook grains like rice instead of water for extra nutrient benefits. Anytime my family or I feel run-down, we make this, and we also enjoy it year-round as prevention. Why wait until you’re sick to make this?
One of the superstars of this tonic is spirulina, a nutrient-dense green algae that I always keep in my kitchen. Just 1 tablespoon delivers 4 grams of protein, B12, vitamins A and C, iron, chlorophyll, and phytonutrients that support detoxification and help maintain your body’s alkalinity. I also add spirulina to smoothies, salad dressings, and soups, making it a versatile daily booster.
The other ingredients are equally functional. Miso brings probiotics for gut health, while garlic and ginger support digestion and immunity. Pro tip: after chopping garlic, let it sit for 10 minutes before blending—this allows the formation of allicin, a powerful compound that enhances its immune-boosting and antimicrobial properties.
A splash of extra virgin olive oil adds healthy fats that help your body absorb nutrients, and a squeeze of lemon keeps the tonic bright and alkalizing. A pinch of cayenne or turmeric adds gentle anti-inflammatory support, and a sprinkling of nori can serve as a savory, mineral-rich garnish.
To preserve maximum nutrients, I add the miso and spirulina at the very end.
This green immunity elixir is my go-to for days when I want something simple, restorative, and deeply nourishing—because caring for your body doesn’t have to be complicated.
Green Tonic
For a heartier tonic and broth, add 1/2 cup kale or spinach
Servings: 2
- 2 1/2 cups hot water or bone broth
- 2 tablespoons extra virgin olive oil
- Juice of 2 lemons
- 1/2 teaspoon ginger or 1/2 inch fresh grated ginger
- 2 garlic cloves, chopped
- Pinch of cayenne
- Pinch of turmeric
- 1 tablespoon spirulina
- 2 teaspoon miso
- Pinch of nori (optional)
Christine Beal Dunst is the CEO of Embody Wellness Company and creator of The Embody Wellness Method™ Online Course for Women Over 40: 12-Step Nutrition & Lifestyle Roadmap to Transform Your Body, Hormones, and Metabolism at EmbodyWellnessMethod.com. Follow @EmbodyWellnessCompany for healthy recipes and practical wellness tools. For 1:1 support, go to EmbodyWellnessCompany.com.
