Eat Protein Throughout the Day: For muscle growth and support, research suggests that it’s generally more effective to eat adequate protein at multiple meals rather than getting most of it at once.

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How you store chicken depends on whether it’s raw or cooked and whether you are freezing either:

Raw Chicken

Store raw chicken in the refrigerator in its original packaging or place it in a leak-proof container.
Place it on the bottom shelf to reduce the risk of drips contaminating other foods.
Cook within one to two days.

Leftover Cooked Chicken

Refrigerate leftovers within two hours of cooking and store in an airtight container.
Eat within three to four days.

To Freeze Raw or Leftover Cooked Chicken

Wrap tightly in freezer-safe packaging or airtight containers to prevent freezer burn.
Raw chicken can typically be frozen for up to nine months, while a whole chicken can be frozen for up to a year.
Cooked chicken can be frozen for two to six months for maintaining the best texture.
For the best quality, thaw frozen chicken in the refrigerator rather than at room temperature.

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