How Irish Food Personality Donal Skehan Went From Burnout Mode to a Commitment to Good Health

March 17, 2017 Updated: March 17, 2017

At the ripe young age of 27, after two years in a pop band and eight years in his food career, Donal Skehan hit a wall. Or rather, at that moment—feeling overworked, in the humid heat at a food market in Hanoi, Vietnam—he found a wall to hold himself up, to keep from falling.

For years, he’d been burning the candle at both ends. The experience in Vietnam landed him in a hospital, where he had time to take stock of his situation, and what landed him there.

An Irish food writer, photographer, and TV presenter, Skehan, now 30, is a relatively new face to American television viewers, as the co-host of “Food Network Star Kids” with actress Tia Mowry. But he is already well-known on the other side of the pond.

Since he started a food blog, his career has been one nonstop adventure fueled by nonstop work—much of which has taken him to different corners of the globe to film television shows. He has won over nonnas in Italy with his tiramisu; tried snails in Vietnam; and traveled to Sweden, north of the Arctic Circle, to make Christmas rice pudding.

Donal Skehan. (James Byrne)
Donal Skehan. (James Byrne)

“I started when I was 21. I just got catapulted into this world,” he said. “Very few moments did I actually stop and decide what I wanted to do next and how I wanted to live life—and I think everyone comes to that point at some point in their life. I think for me, I just had to stop; I came to a stop.” Still, Skehan views the hospital incident in a positive light.

“I got the opportunity to go ‘OK, I don’t want to jeopardize what I do and not be able to enjoy what I do if I’m not looking after myself.'”

The result was a turning point in his commitment to his health. His cookbook “Fresh: Simple, Delicious Recipes to Make You Feel Energized” ($24.95) represents a reset in his priorities, “to try to make sure that I’m keeping balanced and stopping and smelling the roses somewhat.”


“Fresh,” published by Sterling Epicure, is actually his eighth cookbook—and though he’s Irish, don’t go looking for traditional Irish recipes in it. The closest you’ll get is probably his vegetarian Sweet Potato Shepherdless Pie.

The book is divided into a variety of recipes for breakfast, lunch on the go, quick suppers, and healthy snacks—and the photography, by Skehan himself, is mouthwatering. It is a cookbook for busy people, with vegetables and grains at the forefront.

“Fresh” is refreshing in that it’s ultimately very accessible, and it’s written in Skehan’s funny and encouraging voice. As the introduction to a chapter called  “Food on the Go,” Skehan writes, “This chapter is for all of you who start crying into your lunch boxes around 1:00 p.m., fearful that this is all life might ever amount to. I guess you could call this the SOS chapter!”

A recipe for Harissa Baked Eggs riffs off shakshuka and is a cinch to prepare (unless you’re like me and get chili in your eye). The spicy kick perfectly complements the eggs and tomatoes. For another breakfast, Skehan pulverizes oats into flour and uses it to make pancakes, topped with blueberries, honey, yogurt, and bee pollen. It’s a delicious, hearty dish to eat virtuously; my family declared these the best pancakes they’ve ever had.

(Donal Skehan)
(Donal Skehan)

Unlike many cookbooks that focus on healthy eating, Skehan devotes a substantial chapter to sweet treats—some, like the Carrot and Zucchini Cake, topped with a fragrant rosemary and orange crème fraîche, manage to sneak in vegetables. Others, like the green apple sorbet and the roasted rhubarb, are simplicity itself.

The onus is always on taste. For example, Skehan uses coconut oil here and there, not so much for its reputed health properties, but because its taste works well with the other ingredients.

(Donal Skehan)
(Donal Skehan)

There are bold flavors aplenty—a chapter at the end is devoted to what he calls “flavor makers,” items that elevate a dish, like spiced yogurts, pistachio dukkah, and chickpeas roasted with a sprinkling of cayenne, smoked paprika, and cumin.

In “Fresh,” you can clearly see the influence of his travels, including his adventures in Vietnam, a place that gives him continued culinary inspiration.

“I’m just blown away by the street food. What’s most fascinating is that you meet these street vendors and all they do is one dish,” he said. “You could meet a lady who’s been doing this one dish for 40 years. You’d be hard pressed to find chefs in any part of the world, in any restaurant, that have cooked one dish every single day.

“I would say, as a food ethos, I love the idea of earning your craft and doing it over and over until you have this perfect dish.”

On “Grandma’s Boy,” his favorite of the TV series he has worked on for Fox International, Skehan traveled around Italy, cooking with grandmothers. “Every town I would go to, I would meet the grandmother who was the best cook in the town,” he said.

Comparing grandmothers’ cooking sounds like a dangerous endeavor. He said it was difficult, adding that other grandmothers would come in and pick at what the chosen grandma was doing, saying, “I wouldn’t have done it this way, I wouldn’t have done it that way.”

“That was a really true experience. Again, like those street food vendors, [there was] just something that is so inherent in what cooking should be: It’s about the family,” he said.

For him, as simple as it may be, it’s his mother’s roast chicken—which she prepares with all the trimmings for Sunday dinners—that he always remembers.

“There is so much passion that comes with food memories. If I ask you what was your favorite childhood meal that your parents cooked, instantly you go back to that place, and that’s where food comes alive for me.”

A few months ago, Skehan left Dublin for Los Angeles, settling in with his wife Sofie, whom he works with, and his border collie Max. Family, too, provides grounding and support. And in true Angeleno fashion, he’s embraced hot yoga.

His workload is still the same, mind you—but now he meditates and exercises. “Things I might have kind of scoffed at, these are things that are now helping me and allowing me to approach that life balance. …  I make time to do things that are going to restore.”