How do we get more REM sleep? Castor oil and other methods.

Michael Jackson forgot standard dances and words to songs he’d sung for decades when he went 60 days without REM sleep.

He even talked to himself, heard voices, and lost a lot of weight while deprived of REM.

What vital processes in our brains aren’t happening when we miss REM sleep?

REM stands for rapid eye movement. We dream most vividly during the REM sleep phase. It’s thought to play a role in how the brain processes information.

We explore how to optimize REM sleep using castor oil and other methods on Vital Signs with Brendon Fallon #vitalsignsbrendon

------------------------------------------------------------------------------------------------------------------------------------------ Mind-body Tune-up ☀️VitalSigns videos:

Tips for Falling Asleep and Staying Asleep–Natural & Chinese Medicine https://www.theepochtimes.com/tips-for-falling-asleep-and-staying-asleep-natural-chinese-medicine_4765312.html

—---------------------------------------------------------------------------------------------------------------------------------------------- Related ☀️VitalSigns videos:

----------------------------------------------------------------------------------------------------------------------------------------- Some of the texts consulted:

Review - Ricinus cmmunis (castor oil plant) - Ethnomedicinal uses and pharmacological activities https://pubmed.ncbi.nlm.nih.gov/29084706/

=================================================================================== Vital Signs’ host, guests and contributors offer general information on improving health and wellness. This is not intended as diagnoses or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.