Oils, Fats, and Inflammation: Is What You Are Eating Helping or Hurting?

Which oils and fats can we eat to avoid toxicity and to improve our health rather than harm it? Biochemical researcher Dayan Goodenowe says the answer begins with knowing why the human body needs oil and fat in the first place and how it uses them. “When you eat a high Omega-6 fat meal, your body doesn’t really digest that fat, ...