Want a Sharper Brain? This Puzzle Board Makes Brain Training Effortless

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Want a Sharper Brain? This Puzzle Board Makes Brain Training Effortless
Cognitive rehabilitation can also help patients manage the psychological component in cases of depression and anxiety.LightField Studios/Shutterstock
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1 in 9 adults over 45 already experience memory lapses or confusion, according to the CDC study. But there’s hope. A study from Ulm University proves that regular puzzle-solving can rewind your brain’s aging clock. The study results indicate that “jigsaw puzzling strongly engages multiple cognitive abilities and long-term, but not short-term JP experiences could relevantly benefit cognition”.