Imagine this: You’re tired of the high costs of gym memberships and searching for a good place to exercise. Plus, the fear of injury from heavy machinery looms large. Sounds familiar? It might be time to consider a resistance band.
Resistance bands are elastic bands used for strength training that are both affordable and accessible anytime, anywhere. You make a one-time, reasonable purchase, and that’s it! Even better, resistance bands are extremely safe, minimizing your risk of injury.
Read this guide to find out more about resistance bands and explore the best options for a more effective work out session.
The Breakdown:
Bodylastics Stackable Resistance Band
Gofit Extreme Pro Resistance Band
Serious Steel Fitness Assisted Resistance & Stretch Band
Perform Better Mini Resistance Band
Fit Simplify Resistance Loop Exercise Bands
Renoj Resistance Bands
Veick Resistance Bands
Wsakoue Pull-Up Bands
Jakkofoxx Resistance Loop Exercise Bands
Hpygn Resistance Bands
Walito Resistance Bands
Theraband Resistance Bands Set
Renranring Resistance Bands
Arena Strength Full Body Resistance Bands
Rogue Echo Resistant Bands
360 Resistance Bands
Why Are Resistance Bands So Great?
Resistance bands are versatile. They can be used for a wide scope of exercises targeting different muscle groups. Plus, they can be used for strength training, as well as stretching, and mobility exercises.Their lightweightness makes them ideal for workouts at home or in travel. You don’t have to worry about the intensity of your workout. Resistance bands are adjustable to different levels. Moreover, they are much friendlier towards your joints compared to heavy weights.
Last, but not least, they are really good companions of your wallets! You won’t have to renew your gym membership anymore.
Although a small business, Bodylastics utilizes the best materials available in its products without skyrocketing prices. Not many companies can offer you quality and affordability at the same time.
With its creative and unique designs, Bodylastics has strived to provide the best and safest products for its customers. Bodylastics stackable resistance band is designed in a way that prevents any sort of dangling. With its strong clips, it will stay fixed for as long as you wish it to.
Besides that, Bodylastics uses the highest quality latex and combines it with the continuous dip method to create bands that are super uniform for the best stretching, and therefore workouts possible.
The inner cord used in these bands is of the utmost durability, making them suitable for every kind of workout. Be it light or heavy. The resistance is consistent and the clips are sturdy.
You can stack as many bands as you want in order to adjust the tension of your workout.
Better yet, this inner cord gives you feedback. It will stop when it becomes fully elongated and it will prevent you from over-stretching.
As a result, you will face no injuries. Most injuries are caused when a band is overstretched. It will tear and snap. But not in this case.
Despite the strong durability, they are quite lightweight and you can carry them anywhere you go. No need to limit your workout to the gym anymore. Exercise whenever you feel like to do so. And do it in peace and quiet!
Pros
- Durability: It will stay with you for a very long time because of its strong inner cord.
- Transferable: You can carry it with you anywhere you go due to its small size and design.
- Safe: The strong inner cord will prevent any common sort of injury freeing you from any kind of mental or physical strain.
- Weight: Despite the small size, the weight is a little more than it might be expected.
- Practicality: You might not be able to perform all kinds of exercises, therefore, needing other equipment.
- Hard to use: It might be difficult to figure out the way it works at first which might lower your efficiency.
GoFit separates itself from the competition with innovation, packaging, and education that targets a fit lifestyle. They offer a full range of products for core training, weight resistance, muscle pain management, yoga, and sports performance.
Unlike many other companies that only sell a single resistance band, this product comes with a full package. You don’t need to spend a lot of time arranging a suitable package. GoFit has got you covered. With its full package, you have everything you need for a proper workout. On top of everything, they are all so well-designed that you can put them all in their bags and take them everywhere.
You might get confused a little bit at first, but no worries. GoFit provides you with an informative manual that works like a charm. It has been written with the consultation of many experts. Thus, you won’t have to worry about your safety.
In addition to variety, GoFit provides comfort. The GoFit Extreme Pro gym set comes with 2 attachable handles with a comfortable grip for maximum performance.
The nylon webbing makes them durable and sturdy, covering you for a very long time. This is a once and for all purchase!
Pros
- Packaging: You can carry all the equipment due to the innovative and practical design.
- Safe: The combination of high-quality materials and the professional manual works like lifetime insurance.
- Durable: The nylon used in the bands makes them sturdy and long-lasting. You won’t need to buy anything else for a long time.
- Weight: Although all the products are lightweight, carrying all of them together might be difficult.
- Impractical: Some of the products might not come in handy for some customers who only want to perform some specific exercises.
- Hard to use: The resistance bands themselves have a loose clip that might slip. This might lower your speed.
Serious Steel Fitness Assisted Resistance & Stretch Band
Serious Steel Fitness Assisted Resistance & Stretch BandSerious Steel bands have stood the test of time. For over a decade, this company has gained renown for safe and useful products. The high technology used for producing these bands enlists them among the best ones.
Unlike what you may see in many other resistance bands, 15 continuous layers have been used in this product. All these layers are made from a single piece of natural latex, making them extremely durable and sturdy.
These Serious Steel bands come in different colors and sizes, making them suitable for everybody. They don’t come in packages, so you can choose and buy only the bands that are useful for you.
An amazing and unique trait of these bands is that you can combine them and come up with different levels of tension. You can purchase multiple smaller bands to equal the tension of heavier bands.
Try the #2 & #3 instead of the #5 or try the #3 & #1 instead of the #4 band. Combining multiple sizes gives you more levels of tension because you can use them individually or you can use them at the same time.
You can perform a variety of exercises with these bands. Serious Steel Bands are a perfect tool to help you with your pull-ups, dips, or muscle-ups.
These bands are made of natural latex which offers you consistent tension and longer stretches. Moreover, this makes them durable and snap-resistant. You won’t have to worry about any sort of injuries that might result from sudden snaps.
Pros
- Sturdy: The 15-layered technology makes it super resistant and durable. Hence, they won’t tear or snap.
- Variety: They come in different measures. You can only buy the sizes you need without anything extra.
- Safe: They are trusted by fitness professionals, physical therapists, college strength programs, professional athletes, and professional sports teams around the world.
- Limited: This band should not be used as a pull-up resistance band. But rather for light mobility work as well as rehab and prehab.
- Incomplete: There are no clips. You might need to buy other equipment to perform some exercises.
- Uncomfortable: There are no clips. As a result, your grip might become hard and uncomfortable.
Tired of buying multiple bands? Perform Better is here with its different sets to cover you fully with one single purchase. You don’t need to buy different bands from different places anymore.
With one single purchase, Perform Better provides you with multiple resistance bands. They come in different colors and sizes, so you can choose the one that is the most suitable for you and have dozens of them.
Mini exercise bands come in singles, sets of 4, or sets of 10, the 4 different colors reflect the following resistances:
Yellow is light resistance, green is medium resistance, Blue is heavy resistance and Black is extra-heavy resistance. Exercisers can choose between different resistance levels that will best suit their workout.
They have been designed in a way that can be carried around very easily. They are both small and light. You can use them at home, at work, or during travel.
You can use them in diverse ways; They are effective for both upper and lower body training. Moreover, by using resistance bands for dynamic warm-up, you can target the hip and shoulder complexes.
What’s more, they can be used in conjunction with other exercises. This way, these band sequences can help activate the core as well as prime movers, synergists, and stabilizers in the hip and shoulder area.
Most resistance bands are made of natural latex. However, these Professional Light Exercise Mini bands are made of synthetic rubber which makes them extremely light. The rubber also helps with durability.
Pros
- Numerous: They come in sets. So, you will be covered for a very long time.
- Transferable: They are all very lightweight. You can carry them everywhere and use them any time.
- Sturdy: The synthetic rubber makes them hard like a rock, but also as flexible as possible.
- Uniform: Despite the quantity, all sets include a single band in different numbers only.
- Unhealthy: Synthetic rubber might not be good for your skin, unlike natural latex.
- Limited: You might need to buy other equipment in order to perform a variety of exercises.
“The only bad workout is the one you didn’t do.” With this motto as their central belief, Fit Simplify has tried to make working out accessible to everyone. Whether you are a beginner or a seasoned workout warrior, you can make good use of these bands.
Heavy Duty Loop resistance bands come in 5 varying resistance levels. Every set includes extra light, light, medium, heavy, and extra heavy bands. This makes for a thorough set and you will be covered for a long time even if you have just started working out.
Fit Simplify always comes up with simple, yet elegant designs. These sets come in different beautiful colors for every interest.
They are suitable for a variety of exercises. This resistance band set can be integrated seamlessly with various popular workout programs. Or you can use them for general exercise, stretching, strength training, and power weight programs.
They are designed in a way to be portable. They are both small and lightweight. As a result, you can carry them anywhere you go. They come in with a carry bag for that matter which makes them extremely easy to transfer.
While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. These stretch bands work for people suffering from leg, knee, and back injuries.
That is not the end of the medical uses these bands provide. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.
Pros
- Good quality: They are made of natural latex which is very friendly to your skin.
- Safe: Along with all the safety measures taken, they come with a guide that can help you throughout your workout journey.
- Easy to use: The coordinated levels help you to choose the most suitable band for each exercise.
- Incomplete: While the resistance levels are varied, the size is uniform and limited.
- Limited: Not all kinds of exercises can be done by these bands. You might have to buy further equipment.
- Less durability: The color might wear off or the bands might roll up and become sticky after a while.
Renoj aims to shape your body and mind while giving you joy. Focusing on outdoor health for years, Renoj has managed to gain the trust of customers with its skin-friendly and innovative designs.
These bands come in a set including 5 coordinated bands; extra light, light, medium, heavy, and extra heavy. With this categorization, everyone can buy and use this product in a way that is suitable for them.
In addition to different resistance levels, they come in different bright colors that are both beautiful and elegant. You can stay classy even when you’re working out.
These bands can be used for a variety of exercises and they cover almost all your body parts from your arms and chest to your hips and legs.
Moreover, you won’t have to worry about your skin if you are a sensitive person. These bands are made of natural latex which is quite skin-friendly and durable. This will bring you a stable workout experience.
You can make great use of this product if you’re a pro. You’re not a pro? Well, no worries! Renoj has got you covered with clear and informative instructions. You may choose which part to exercise and follow the instructions within the package anywhere.
On top of everything, there’s also a flannel bag that enables you to take the bands anywhere anytime. There will be no limits to your workout plans. You can take these bands to the office, home, and gym, and even have them with you during a trip.
Pros
- Healthy: Renoj resistance bands are made of natural latex which is quite friendly to your skin.
- Portable: They are all designed in a small way. So, you can carry them anywhere anytime.
- Beautiful: With their beautiful colors they motivate you to take them everywhere and show off.
- Limited: Although it comes in different tension levels, the size is uniform.
- Dangerous: The resistance is not that much and the bands might tear and snap during tense workouts.
- Incomplete: Because of their uniform size, you might need to buy other equipment for some exercises.
Tired of trying out different-sized resistance bands? Have you ruined the skin of your palms with inefficiently designed resistance bands? Meet your different muscle training needs with Veick’s product.
Unlike most resistance bands, Veick’s product comes with bands that are equipped with clips that don’t let them slip easily. Now, you can keep working out without having to worry about sudden accidents.
Veick’s package includes 5 tube resistance bands, 2 soft cushioned handles, 2 ankle straps,1 door anchor,1 exercise guidance, and 1 carrying bag. A full package that will cover you for a lifetime of workouts!
These bands come in different resistance levels with a variety of beautiful colors, suitable for amateurs and pros with any kind of interest; Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs).
Do you think that even the maximum level is not enough for you? No worries! Veick’s resistance bands can be combined to provide up to 150 lbs. Surely, that will be enough!
Moreover, they work for multiple workout scenarios. True resistance is maintained through every part of a motion. As a result, the resistance band set can be great with any popular workout like Yoga, Pilates, and more. Or you can use them for general exercise, stretching, strength training, and power weight programs.
On top of it all, you can carry them anywhere you want as they are quite lightweight. You can use them with ankle straps and door attachments to exercise at home or outside. You can do exercise anytime and anywhere to burn fat and increase muscle strength.
Pros
- Portable: The bands are designed to be lightweight and can be carried everywhere, therefore.
- Adjustable: You can adjust the resistance levels due to your demand and preference.
- Versatile: You can perform a variety of exercises due to the multiple items in the package.
- Impractical: The bands are a little long and might not be usable for every kind of person.
- Dangerous: Even though the straps are quite handy, they are prone to damage.
- Resistance: The bands might get damaged or break after a while and you will have to buy something again.
Wsakoue has focused on manufacturing resistance bands and making them different for decades. Resistance tension bands for working out are durable, stretchy, well-designed, and lightweight.
This set is useful for all strength levels. The set comes in 5 resistance bands with different colors and resistance levels. It includes yellow (5-15 lbs), black (15-35 lbs), green (25-65 lbs), blue (35-85 lbs), and red (50-125 lbs).
These exercise bands will help you upgrade your fitness training from a newbie to a veteran. These fitness bands can be used alone or combined with multiple workout bands to increase the challenge. Start now and build your dream body!
You can use these bands in order to perform a variety of exercises. They are ideal for pull-up assistance, adding resistances to press-ups, speed training, bench presses, squats, shoulder press, etc.
Moreover, these bands are perfect for men and women to tone their arms, back, legs, butt, chest, core, and abs. Also, you can increase your body flexibility. These stretch bands also show their excellent performance in physical therapy, weight loss, injury rehabilitation, speed training, and more.
You can wrap up the fitness resistance bands kit in the drawstring bag or put the pull-up assist weight bands in your handbag and exercise everywhere. These training bands are your good partners in pilates, mobility, powerlifting, chin-ups, yoga, stretching, and calisthenics.
Wsakoue resistance bands are made of natural latex which is quite skin-friendly and safe. In addition, this increases their durability and sturdiness, making them suitable for any kind of workout.
Pros
- Easy to carry: With their small size and design, you can easily take them anywhere you want.
- Healthy: Because of high-quality natural latex, you don’t need to worry about your skin at all.
- Versatile: You can use them for many purposes from general training to injury rehabilitation.
- Smelly: Although made of latex, the odor might come off as a little too strong at times.
- Unsturdy: The bands might break if you put too much pressure on them, making workouts limited.
- Thin: The width is low and this can make it difficult to get a comfortable grip.
Start your training today with Jakkofoxx resistance loop exercise bands. These bands are designed in a way that can be used for a variety of purposes. Whether you are an amateur or a seasoned athlete, you can make use of these bands according to your needs and preferences.
These bands are good for stretching, strength training, physical therapy, elastic workouts, and more! These stretch bands work for people suffering from leg, knee, and back injuries. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.
This set includes 5 rubber resistance bands with increasing levels of resistance: Extra-light: 10-18 lbs. Light: 18-25 lbs. Medium: 25-33 lbs. Heavy: 35-40 lbs. Extra-heavy: 40-48 lbs.
The extra light and light bands are great for beginners, while the medium, heavy, and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
They are incredibly small and therefore portable. You can easily carry them to your office, gym, and back to your home and have a consistent workout plan. The included carry bag makes it easy to take your bands with you and do any workout away from home or your home gym.
These bands are made of thermoplastic elastomer which makes them fairly durable and lasting. You will be covered for a while with these bands.
Besides, the instruction booklet includes dozens of different illustrated exercises that demonstrate how to use this product for legs, arms, back, shoulders, ankles, etc.
Pros
- Portable: They are small and can be carried everywhere. Especially, with their carry bag.
- Versatile: You can perform different kinds of workout exercises with these resistance bands.
- Healthy: The materials used are of utmost quality, so you don’t have to worry about reactions.
- Thick: The thermoplastic elastomer makes them sturdy, yet thick which might pose some difficulties.
- Small: They are easy to carry, but the small size might limit your workout variety.
- Poor quality: Although sturdy and well-designed, they might get rolled out from time to time.
If you have ever felt helpless due to the long journey to the gym or limited space at home to use fitness equipment, then this product is made for you. Hpgyn resistance bands are made to be small and portable for those who can’t hit the gym for any reason.
These resistance bands come in 3 levels: Light, medium, and heavy. Never worry about the exercise bands being too hard. Easily switch between the 3 levels to your preference anytime.
These bands are ideal for assisting Sports Athletes, Seniors, Physical Therapists, Wrestlers, Bodybuilders, and so on. They are also perfect to be used by women after birth to keep their bodies in shape.
These long bands come with a storage bag which makes it very easy for you to take them anywhere, making them ideal for traveling or a busy life.
This is also a superior band product for resistance training and rehabilitation which provides both positive and negative force on muscles and joints, stretches tones, and conditions all major muscle groups.
These bands are made of TPE. Therefore they are scent-free and latex-free without a sticky surface which makes them ideal for conditioning & rehabbing muscles.
The TPE used in these bands makes them light and durable at the same time. You can work out consistently without having to worry about sudden snaps.
Unlike many other resistance bands that have circular designs, these bands are designed like a rope and you can shape them any way you like.
Pros
- Sturdy: They have very good durability because of their high-quality material.
- Easy to use: Their unique design makes them easy to use for a lot of exercises.
- Healthy: The TPE used in it is quite skin-friendly for latex-allergic people.
- Limited: The variety of the resistance levels is limited compared to most other products.
- Inflexible: Because of the latex-free material, the bands might not have the utmost flexibility level.
- Hard grip: The unique design makes it easy to use, but the grip might be a little uncomfortable.
Walito aims to create durable and high-quality products in order to bring you health, happiness, and confidence. Walito fabric resistance bands can help you solve the problem of body shape. These exercise bands exalt the hip and modify the legs, shape a beautiful figure, and relieve the pressure and fatigue effectively.
These bands are suitable for a wide range of exercises. They are especially ideal for assisting in P90x, CrossFit, Yoga, Insanity, Pilates, Hot Yoga, and Beach Body workouts. You can create the perfect lower body in many different ways.
These bands come in 3 different resistance levels and colors; light, medium, and heavy. Never worry about the hip bands being too stretchy or too small, easily switch between the 3 levels to your preference anytime.
Cotton resistance bands are lightweight and occupy almost no space, which is great for storage and travel. You can exercise anywhere and anytime: office, school, business trips, vacations, hotel, and gym.
With their suitably small size and design, they can be carried anywhere you want. They also come with a backpack allowing you to do muscle activities in any place.
Unlike many other resistance bands that are made of latex or rubber, Walito’s resistance bands are made of natural wool. The fabric resistance bands won’t slip, thanks to the grippy material and broad width, making them perfect for training legs, butt calves and core.
Last, but not least, these workout bands are layered and highly durable. They’ll last a long time and pose little threat of snapping while working out.
Pros
- Portable: They are relatively small and therefore can be carried everywhere with you.
- Healthy: The natural material will pose no threat to your skin, unlike many other rubber bands.
- High quality: Because of the natural wool used in them they are less likely to tear or snap.
- Incomplete: As they are mostly suitable for lower body exercises, you might need to buy other products for full coverage.
- Hard to use: The natural wool, although quite healthy, might make the bands a little hard to use.
- Unfit: As the three bands all have uniform sizes, they might not be suitable for all people.
Theraband has always tried to come up with original and innovative designs. With over 40 years of experience in this field, they have gained the trust of customers and experts with their standard resistance bands and other sports products.
Theraband resistance bands are perfect for shaping your different body parts. You can stretch, tone, and condition all major muscle groups with these bands. They increase both strength and flexibility subtly and naturally.
You can also rehabilitate muscles through simple yet effective workouts to increase strength and improve motion.
This set comes in different bands with diverse resistance levels and beautiful colors. Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Yellow: 3-4.3 lbs. Red: 3.7-5.5 lbs. Green: 4.6-6.7 lbs.
The band resistance bands are made of plastic, unlike many other rubber bands. As a result, they are skin-friendly and perfect for those with skin allergies and sensitivities.
The simple, yet elegant design makes them easy to use for all types of people. There are no boundaries on how to use them. You can use them in several different poses in accordance with your purpose and interest.
They are small and can be carried everywhere. There will be no limitations on the place you work out. You can take them with you wherever you go.
Because of the non-rubber material, they will not roll up during workouts. Therefore, you will be able to use them consistently for a long time.
Pros
- Versatile: You can use them for both the lower body and upper body, creating the perfect body shape.
- Well-designed: With their small size and design they can be carried everywhere you go.
- Easy to use: The rope-like design enables you to perform a variety of exercises with ease.
- Smelly: The plastic material might make the smell a little too strong for some people.
- Weak: The resistance levels might not be enough for intense workouts.
- Unfit: Although the small size makes it easy to carry, it might not be fit for everyone.
Renranring focuses on fitness and physical therapy fields to provide both positive and negative forces for muscles and joints. Renranring aims to create durable high-quality products to bring you health, happiness, and confidence.
Renranring resistance bands are an advanced band product used for resistance training and rehabilitation, stretching tones, and conditioning all major muscle groups. They are very suitable for dancers and athletes, as well as for use in physical therapy, pilates, and yoga routines.
The exercise bands can increase strength, flexibility, and function, and reduce joint pain. Improves functional abilities in older adults, improves athletic performance, and helps treat many chronic diseases.
What’s more, you can work on different body parts with these bands. They are especially suitable for the legs, hips, arms, abdomen, head, and cervical spine.
This product comes in a set including 3 resistance bands with different resistance levels and colors. Yellow: 3.7-5.5 lbs. Red: 4.6-6.7 lbs. Blue: 5.8-8.6 lbs.
Each band is 5.9 ft long. The bands are made of non-latex TPE which makes them less likely to cause skin reactions compared to many other resistance bands. This material is also non-sticky and more eco-friendly than other types of materials.
It also provides you with elastic resistance which is quite effective. Elastic resistance is a unique type of resistance training compared to other traditional forms such as isotonic or isokinetic resistance.
The size is suitable for most exercises and the set comes with a nice small tote bag. Thus, you can take it with you wherever you go and work out anytime you want.
Pros
- Easy to use: The design and size are unique and professional, making it easy to use for everyone.
- Good quality: The TPE used in the bands does not release any strong odor like some other bands.
- Portable: They are designed in a small way that makes them suitable for carrying.
- Undurable: Due to the material used in them, the bands might not last during intense tensions.
- Inflexible: Since it is a starter pack, it might not stretch as much as you might want it to.
- Incomplete: You might need other equipment to perform some harder exercises.
Arena Strength Long Fabric Full Body Resistance Bands
Arena Strength Long Fabric Full Body Resistance BandsArena Strength has always tried to distinguish itself from other brands by taking the road not taken. This time, it stands out with its fabric resistance bands. There are so many things to benefit from this product, but the cotton used in the bands is something else.
Unlike many other companies, Arena Strength refuses to use any kind of plastic or artificial material. Instead, it utilizes cotton in its resistance bands which are one hundred percent skin-friendly and safe. There will be no more sudden tears and snaps. You can work out with a cool mind free of any worries for injuries.
On another note, the natural cotton used in these bands releases no specific odor. Throw away your worries about the left rubber smell on your body.
This set comes in 4 bands with different resistance levels and colors; light, medium, strong, and extra strong. Begin with light when you’re starting and work up to extra-strong.
This set comes in a full package. There will be a well-designed case in which you can carry your bands everywhere you go. Moreover, Arena Strength does not leave you alone in the scary world of workouts. There is an instruction manual included in this set which will guide you through your workout journey.
In addition to that, there are hundreds of tutorial videos that will show you how to make optimum use of this product.
Above all, these bands are suitable for a variety of workouts and body parts. Ideal for strengthening, rehabilitation, stretching, and toning. Work out your arms, back, legs, core and glutes.
Pros
- High quality: The high-quality material makes them sturdy and durable, lasting forever.
- Comfortable: The cotton used in the bands makes them soft and comfortable for workouts.
- Easy to use: The bands have been designed in an ergonomic way which makes workout simple for everyone.
- Limited: Since it is mainly designed for women, it might not be able to tolerate extreme tensions.
- Inflexible: The cotton used in the bands might stretch less than some rubber bands.
- Incomplete: You might need to buy other equipment for some kinds of exercises.
Rogue Fitness, mainly known as Rogue, is a famous company for manufacturing sports goods. Rogue resistance bands are among its prominent and best products. Over the years, Rogue has tried to use the highest quality material and technology in order to produce proper products.
Rogue Echo resistance bands come in a set that includes 8 different bands with different resistance levels, widths, and colors. You can make use of these bands whether you’re a starter or an intermediate. Bands #0-2 offer light resistance for general conditioning/rehab; #3 & #4 deliver “average” resistance for banded bench presses and squats + more intense mobility work.
If you are a seasoned workout warrior, you don’t have to worry. Bands #5-7 provide maximum resistance for experienced, high-level athletes looking to get more out of their squats, deadlifts, leg presses, shrugs, etc.
All Echo resistance bands measure the same 41” in length. Customers can order the band or bands best suited to their needs, whether they just want a better way to stretch in their home gym, or they need to fully equip a large training facility with a variety of bands for multiple uses.
These bands are made of latex rubber which makes them extremely sturdy and durable. Never worry about tears or sudden snaps. You can work out consistently with these bands without any pressure on your mind or body.
These bands are quite versatile and can be used for a variety of purposes. These include, but are not limited to: General mobility work, speed and agility training, plyometrics, aerobics, flexibility exercises, etc.
Pros
- High quality: The latex used in the bands is sturdy and lasts for a long time.
- Varied: This set provides you with a wide range of bands, meeting all your diverse needs.
- Easy to use: The design is simple, so everyone can get a grip really fast without special training.
- Unhealthy: The latex-made bands might not be suitable for people with sensitive skin.
- Smelly: The smell of rubber might come off as unpleasant for some sensitive people.
- Uniform: Although the resistance levels vary, the size of all bands is uniform and might not be suitable for a few people.
360 is a company that has long specialized in creating high-quality sports tools. The new branch of this company, 360 Bands, has focused on producing individual resistance bands for those who know what they want to do for their workouts.
These bands can be bought either in a set or individually. They come in different colors and resistance levels in order to cover a wide range of customers. They also come in different sizes; small, medium, and large.
The small bands are 22 inches long and 3.4 inches wide and they are equivalent to 10 to 40 lbs. The medium ones are 32 inches long with the same width and they cover 20 to 60 lbs. Last, but not least, the large bands are 42 inches long and they come up from 50 to 100 lbs.
All the bands are made of rubber, so they are all quite sturdy. There will be no limitations for your workouts. You will be able to perform a wide range of exercises with these bands without having to worry about tears and snaps. They are also quite stretchy, so you can easily put any amount of tension that you want into your workout.
On the other hand, they are quite small and can be carried anywhere. You don’t need to limit your workout to the gym. You can take these bands with you everywhere and work out anytime. If you know what you want from your body, don’t hesitate to reach for 360 resistance bands.
Pros
- Variety: They come in different sizes and resistance levels. You can make a good purchase according to your needs.
- Portable: Because of their small size, they can be carried everywhere. No limits on your place of workout.
- Sturdy: The high-quality latex used in the bands prevents them from any sort of tear or snap.
- Small: Their small size might make them hard to grip and bring some difficulties.
- Hard to use: They might roll up because of their short width and interrupt your workout.
- Incomplete: No bags or manual guide is provided, you will need to have some fundamental knowledge before using them.
Resistance Bands Reviews
The reviews in this section were compiled from verified user reviews on Amazon.Bodylastics Stackable Resistance Band
Most customers mentioned that the quality of Bodylastics Stackable resistance bands is good and the bands are quite sturdy and durable. They liked the comfortable grip of the clips.Some customers complained about the length and they said that the size was not fit for them. A few customers also mentioned that the weight was a little more than they expected.
GoFit Extreme Pro Resistance Band
Almost all the reviews were positive about GoFit Extreme Pro resistance bands. Customers say that it’s sturdy and very easy to use. The clips and door anchors work well and complement the set perfectly.Some customers pointed out that the design and the color were not what they expected. They praised everything else, nevertheless.
Serious Steel Fitness Assisted Resistance & Stretch Band
Most customers praised the high-quality material of Serious Steel bands. They said that the bands are really sturdy and stretch well.Some customers complained about the size and they said that it was smaller than it looked. A few customers also found the strong rubber smell unpleasant.
Perform Better Professional Light Exercise Mini Resistance Band
Most customers loved the quality, saying that they could stretch the bands as much as they wanted without having to worry about snaps with Perform Better Professional bands.A few customers mentioned that the rubber’s odor was too strong and the color wore off after a while.
Fit Simplify Resistance Loop Exercise Bands
What customers like about Fit Simplify bands include the performance, portability, value, resistance, and quality of the exercise band. For example, they mention it works well, it’s easy to travel with, and provides the perfect amount of resistance for a wide range of exercises.That said, some complain about the rolling up. Opinions are mixed on durability.
Renoj Resistance Bands
Most customers like the colors and the design of Renoj resistance bands. They’re also satisfied with the performance and ease of use.That said, some complain about the size, saying it'll break easily. Opinions are mixed on elasticity, resistance, and sturdiness.
Veick Resistance Bands
The majority likes the durability and the variety of Veick’s resistance bands. They mentioned that it’s easy to use for most people.However, some complained about the length, saying that it was not fit for them. A few also said that the straps could have a better quality.
Wsakoue Pull-Up Bands, Resistance Bands
Customers liked the quality and ease of use of Wsakoue resistance bands. They mentioned that it’s quite easy to use and lasts for a long time.Some mentioned that the smell of rubber was a little too strong for them. A few also mentioned that the flexibility was less than what they expected.
Jakkofoxx Resistance Loop Exercise Bands
Customers like the appearance and home use of Jakkofoxx bands. For example, they mention it looks exactly like the picture, is great for workouts, and helps with almost any workout.That said, some complained about the size and said that it was too thin. Some also mentioned that the bands roll up from time to time.
Hpygn Resistance Bands
Most customers praised the quality and the ease of use of Hpygn resistance bands. For example, they said that the bands were sturdy and they were not scared of them tearing or snapping.That said, some customers noted that the flexibility was less than what they expected. As a result, their workout was limited a little bit.
Walito Resistance Bands
Customers praised the quality and the packaging of Walito resistance bands. They said that it was really portable and the bands were sturdy.On the other hand, a few customers pointed out that the length of the bands was not suitable for them. There were some mixed opinions on the flexibility as well.
Theraband Resistance Bands Set
Users stated that the quality of Theraband bands was admirable and the bands were really easy to work with. One customer commented that they used it for rehabilitation and found it really effective.Regardless, the smell of the rubber came off as too strong for some and a few people commented that the color of the bands wore off.
Renranring Resistance Bands
A lot of customers acclaimed the size and said that it’s easy to take everywhere. They confirmed the versatility of Renranring resistance bands as well.That being said, many customers mentioned that the bands were not as sturdy and stretchy as they had expected. This posed some difficulties during workouts for them.
Arena Strength Long Fabric Full Body Resistance Bands
Almost all the reviews were positive on Arena resistance bands. The customers liked the durability, colors, size, everything! One customer said that they saw great results after months of training.The only thing is that it is mostly suitable for light exercises. Some professionals were sad that they could not become users. They saw the good reviews and wanted something like this for the professionals.
Rogue Echo Resistant Bands
The majority of the comments on Rogue Echo resistance bands were positive. Customers mentioned that they liked the durability and the packaging very much to their liking. They also said that they could perform a variety of exercises with them.However, some customers did complain about the quality. One customer, for example, mentioned that one of the bands snapped after a month of use.
360 Resistance Bands
Most customers praised 360 resistance bands for their size and portability. Many applauded the quality too and said that the bands were quite sturdy and durable.With that being said, some customers complained about the practicality. Some said that although the length was quite suitable, the width was a little too low which made the bands roll up easily. This made their workout interrupted, they said.
Facts about Industry
This industry is considered a new-born one compared to some other sports goods. Despite being new, it has experienced substantial growth over the years as more people have become interested in exercising with resistance bands.It has become a quite competitive industry and companies have tried to best their work with new and innovative designs and products.
As our lives are becoming much more industrialized and faster, it is expected that the industry of resistance bands will grow even larger in the future.
How Do I Choose A Resistance Band?
The variety of resistance bands has grown so much that it might become confusing which one to choose sometimes. The most important factors to consider before buying the most suitable resistance bands include your skin, your ability, and your purpose.For example, if you have sensitive skin, a rubber-free band is probably better for you. And you should choose the resistance level based on your physical abilities.
Can I Build Muscle with Resistance Bands?
This is a very common question and many studies have been carried out on the matter. And many studies have shown that in fact, you can absolutely build muscles with resistance bands if you work out consistently and correctly with them.Can You Use Resistance Bands Every Day?
Like any other kind of workout, you should listen to your body while working out with resistance bands. Rest days are recommended and it would be beneficial if you varied the intensity on different days. Other than that, you can use resistance bands anytime you want.What Resistance Level Bands to Buy?
It all depends on your own physical strength. Almost all bands tell you that each resistance level is the equivalent of how many lbs. A lot of products also come with a guide that can help you throughout the process.Should I Use a Resistance Band Slow or Fast?
Neither and both. You should not use them so fast to tear or snap them. You should not be so slow either since it might hurt your muscles. That said, incorporating a combination of both fast and slow movements is recommended for the optimum outcome and the least injury.Are Thicker Resistance Bands Better?
It depends on your athletic goals. The thicker a resistance band gets, the more force you will need to use to stretch them. So, if you are a pro and want to intensify your workout experience, then sure. If not, you can start with some thinner ones and then upgrade.Should I Buy Long or Short Resistance Bands?
Depends on your own physical features and abilities. It also depends on the kinds of exercises you are planning to do. You should find a suitable resistance band for yourself based on these factors. Most products come with a guide that can help you on this matter.How Long Do Resistance Bands Last?
If you choose bands with a high quality, they can be your companion for years! Some low-quality bands might tear or snap after a month though. Do your research carefully before buying. All in all, resistance bands are known to be life-long friends.Conclusion
Resistance bands are useful tools for a variety of reasons. You can carry them to different places, you can adjust them according to your needs, etc. Finding a suitable resistance band might be tricky, but if you go over some factors, it might become a little easier.The Vieck resistance band is what we recommend for athletes. It comes in a thorough package and the quality has been said to be high.
Arena resistance bands are recommended to those who want to start a nice and mellow workout plan. With their fabric material and ergonomic design, you can have a relaxed workout.
FAQ
Do resistance bands actually work?Bands can help build muscular endurance and explosiveness, balance and coordination, stability, flexibility, mobility, and even increase muscle size and strength.
How many resistance bands do I need?
If you want to ditch the free weights and use resistance bands instead to build muscle, get toned, or lose weight, a set of 3 or 4 with different resistance levels will be sufficient.
How many kg of resistance do I need?
For women, it should be less than half of their body weight. For men, a maximum of around 30 kg of resistance. For dips, it is also recommended to combine multiple resistance bands at once.
Are resistance bands safe?
Any type of sport going to extreme levels can pose some threats. But generally, resistance bands are considered safe and trusted. You should simply be careful when buying bands with high-quality materials.
Can you wash resistance bands?
Depends on the material, but generally yes. Washing them from time to time can actually help to maintain the quality and the hygiene. Some materials such as wool might wear out sooner if you wash them too frequently and the color of rubber bands might wear off.
